98 episodios
Brown and Happy Dr. Payal Patel Ghayal
-
- Salud y forma física
Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful.
I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach.
I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability.
www.payalghayal.com
-
Episode 98: Behind the PERFECT life Facade- Let's Get Real
It's going to get real this summer.
I am going to talk about all the deep struggles that I have personally experienced and in the process of overcoming, maybe even overcome a few. I will also, take time to highlight other journeys that may resonate from my clients or interviews of powerful Brown Women.
www.payalghayal.com -
Episode 97: All the Single Desi Ladies in their 40's...listen up
Why are there so many successful brown ladies in their 40's right now???
I've had more of you reach out to me because you think there's something wrong with you or the life choices you have made in the past.
Well, let me clear this up for you. It's not you, it's the system.
This does not mean you're screwed.
Instead, it's the complete opposite, now you can make it work for you.
Let me show you how.
Here's the exclusive video series about- How to stop caring what the aunties think? https://www.payalghayal.com/aunties
Ready to take advantage of the End 2024 with a Bang offer, book your call here. https://calendly.com/payalmd/consultation
-
Episode 96: Joy is my Justice-Reclaim What is Yours with Dr. Tanmeet Sethi
Joy is available to you at all times, even in the midst of suffering. Today Dr. Sethi joins me to discuss Joy, Justice and its connection to the brown community today.
Tanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, activist, author, and TEDx speaker who has dedicated her career to care for the most marginalized patients in Seattle’s refugee, uninsured and homeless populations as well as global communities traumatized by manmade and natural disasters as senior faculty for The Center for Mind Body Medicine. Her first book, Joy Is My Justice: Reclaim Yours Now, published in May 2023, is a radical call to claim Joy as our birthright, the deepest liberation we can know and a path to power through oppression. She is also a Clinical Associate Professor at the University of Washington and a primary clinical investigator there on the sacred plant medicine, psilocybin. In her clinical practice, she weaves modern and ancient medicine to catalyze the most profound healing. More info on her practice and her book are at her website: https://www.tanmeetsethimd.com
Her Joy Is My Justice community is on Substack: https://tanmeetsethimd.substack.com
Instagram: @tanmeetsethimd
Facebook: https://www.facebook.com/tanmeetsethimd
LI: https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/ -
Episode 95: How to Think Outside the Box
Most of us are first-or second-generation immigrants. We have mastered thinking inside the box over the years. But what would life look like if we were curious and willing to experience a little discomfort?
Where in your professional life could you think outside the norm? Apply for a promotion, or new project, switch gears, or even take a sabbatical. Now, where have you had to color inside the lines in your personal life? Is it in your marriage, parenting, or dating?
Check out this week's episode. We continue to honor AAPI Heritage Month and Mental Health Awareness Month.
I have a gift for you! Enjoy a video series I made for you- How to Stop Caring What the Aunties Think.
https://www.payalghayal.com/aunties -
Episode 94: Take Responsibility and Finally Feel Powerful
Taking responsibility of your life is the most powerful step you can implement today. No matter what you're struggling with, there is something that you do have control of and that's where you focus your energy.
Feeling stuck, defeated and like a victim in your career, marriage, body and relationships is common but believing that there's nothing you can do is what feels powerless.
In this episode we talk about taking the first step, even though it doesn't feel like a big accomplishment in the moment. It's the little things that will help you gain power and take control.
Check out a fun video series I put together just for you.
https://www.payalghayal.com/aunties -
Episode 93: Fear of Leaving
The fear of the unknown leads us to feel paralyzed to make any new changes in both our personal and professional life.
Better the devil you know than the devil you don't....
The known poison is easier than the unknown....
However you want to say it, the fear exists.
In today's episode we discuss how this way of thinking especially affects the AAPI community.
Check out the amazing 3 series video resource I made for you- How to Stop Caring What the Aunties Think
ttps://www.payalghayal.com/aunties
Top podcasts en Salud y forma física