1 episodio
Live in the Now with Shari Auldyth Shari
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- Salud y forma física
Imagine no past trauma, no future fears. Imagine a new way of living. Imagine yourself living in the now. Transformational life coach and motivational speaker, Shari Auldyth, invites you to explore how to ‘live in the now’ with practices and meditations. www.liveinthenow.co.uk
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Thoughts vs actions
Shari muses on the effectiveness of ‘awareness days/weeks’ in ‘Suicide Prevention Week’ with some suggestions for managing negative thoughts.