500 episodios
Live Lean TV with Brad Gouthro Brad Gouthro
-
- Salud y forma física
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
-
How To Lose Fat And Gain Muscle At The Same Time Using Lumen
► Get Lumen For 15% Off: https://www.lumen.me/LLTV
On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time.
Timestamps:
00:00 What Is Lumen?
00:49 How To Use Lumen Pre And Post Workout
01:56 Muscle Mass, Fat Burn, And Lumen
02:37 How To Optimize Your Training With Lumen
03:57 How To Use Lumen To Build Muscle And Burn Fat
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-using-lumen
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#lumen #bodyrecomposition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Use Lumen To Lose Body Fat And Gain Muscle Mass At The Same Time
https://youtu.be/yK2yh8svUso
Live Lean TV
https://www.youtube.com/LiveLeanTV -
Best Cardio For Massive Weight Loss
On today's episode of Live Lean TV, coach Jeremy shares the ultimate cardio guide for extreme beginner weight loss.
► Become A 1 On 1 Live Lean Coaching Client: https://www.liveleantv.com/coaching
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Timestamps:
00:00 Massive Weight Loss Is Like Chess
01:48 Benefits Of Cardio
02:50 Incline Treadmill Walk
03:10 Rowing Machine
03:46 Stair Mill
04:24 Recumbent Bike
04:43 Bottom Line On Cardio For Massive Weight Loss
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/best-cardio-for-massive-weight-loss
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: https://www.instagram.com/bradgouthro
► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: https://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#weightloss #cardio #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Ultimate Cardio Guide for Extreme Beginner Weight Loss
https://youtu.be/vaPnsBcqIXs
Live Lean TV
https://www.youtube.com/LiveLeanTV -
Is The Barbell Back Squat Safe?
On today’s episode of Live Lean TV, I'm sharing 11 squat progressions from beginner to advanced, as well as diving into the age-old debate: is the barbell back squat truly safe for you?
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Subscribe Live Lean TV Daily Exercises YouTube Channel: https://youtube.com/liveleantvdailyexercises
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Timestamps:
00:00 Back Squat Benefits
01:25 The Problem With Barbell Back Squats
03:08 How To Safely Squat Without Overloading Your Spine
03:30 11 Squat Progressions: Beginner To Advanced
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/is-the-barbell-back-squat-safe/
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: https://www.instagram.com/bradgouthro
► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: https://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#squats #squat #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
11 Squat Progressions: Beginner To Advanced
https://youtu.be/Iu6BrR1iSFQ
Live Lean TV
https://www.youtube.com/LiveLeanTV -
The 5 Best Grocery Shop Sugar Swaps
Hey Live Leaners, Brad here from Live Lean TV. Today, Coach Jeremy Reid hits up the grocery store for his version of the "Grocery Shop Sugar Swap". He shares 5 food substitutions to cut 96 grams of sugar from your daily diet.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Become A 1 On 1 Coaching Client: https://www.liveleantv.com/coaching
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Timestamps:
00:00 Intro
00:36 Metabolic Syndrome
01:07 Oatmeal
01:55 Granola Cereal
02:42 Canned Soup
03:24 Salad Dressing
04:27 Tea
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/the-best-grocery-shop-sugar-swaps/
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: https://www.instagram.com/bradgouthro
► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: https://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#Sugar #foodswaps #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Grocery Shop Sugar Swap: 5 Food Substitutions To Cut 96 Grams Of Sugar
https://youtu.be/0EyxGghaaiU
Live Lean TV
https://www.youtube.com/LiveLeanTV -
The Truth About Bread: What Is The Healthiest Type Of Bread?
On today’s episode of Live Lean TV, I’m sharing the truth about bread, including what is the healthiest type of bread to eat.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Timestamps:
00:00 Intro
00:44 Hidden Names For Sugar On Labels
01:17 Subway Bread
01:48 Why Modern Wheat Is Less Healthy
02:10 What About The Fiber In Bread?
02:48 What Is The Healthiest Type Of Bread To Eat?
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/the-truth-about-your-bread/
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: https://www.instagram.com/bradgouthro
► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: https://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#bread #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Truth About Bread: What Is The Healthiest Type Of Bread? | LiveLeanTV
https://youtu.be/0FdlVY8DNg4
Live Lean TV
https://www.youtube.com/LiveLeanTV -
Lemon Water Benefits: How To Make It, When To Drink It, And Side Effects
Is lemon water good for you? I’m diving into the research to uncover the true benefits of lemon water, by answering the most frequently asked questions including how to make it, when to drink it, side effects, and more.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Timestamps:
00:00 Intro
01:13 Is Lemon Water Good For Weight Loss?
02:50 Does Lemon Water Detox Body?
03:38 Does Lemon Water Alkalize The Body?
04:23 Is Lemon Water Good For Your Skin?
05:11 Does Lemon Water Break Your Fast?
05:46 When Is The Best Time To Drink Lemon Water: In The Morning vs Before A Meal vs At Night Before Bed?
06:49 How Much Lemon Water Should You Drink A Day?
07:23 How To Make Lemon Water Recipe
08:11 Is Drinking Lemon Water Everyday Good For You?
08:42 Does The Lemon Water Diet Work And Is It Safe?
09:41 What Are The Side Effects Of Lemon Water?
11:06 What Are The Benefits Of Lemon Water?
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/lemon-water-benefits
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: https://www.instagram.com/bradgouthro
► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: https://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#LemonWater #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Lemon Water Benefits: How To Make It, When To Drink It, And Side Effects | LiveLeanTV
https://youtu.be/rLHBInv47RY
Live Lean TV
https://www.youtube.com/LiveLeanTV