72 episodios

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

Live Nourished Katarina Greer

    • Salud y forma física

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

    Ep. 73: In My Healing Era ✌🏻

    Ep. 73: In My Healing Era ✌🏻

    In this episode, I chat about what I'm currently doing to support my body, social media detox, and picking up old & new hobbies :)





    Connect with Katarina below ---

    Instagram: https://www.instagram.com/nourishedwithtina/

    Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

    • 11 min
    Ep. 72: Candida Q&A!! Herbs + Supplements for Candida Cleansing with Jass Stupack, Holistic Nutritionist

    Ep. 72: Candida Q&A!! Herbs + Supplements for Candida Cleansing with Jass Stupack, Holistic Nutritionist

    In this week's episode, I chat with my good friend and fellow Nutritionist, Jass all about Candida! We talk about what Candida is, how overgrowth occurs, foods to avoid while cleansing and foods to include, supplements to take, and herbs! Jass is very knowledgeable on this topic as she has dealt with candida in the past and has supported so many women in this area too :)



    My first podcast I did with Jass ---

    https://open.spotify.com/episode/4GIaZnuXNXrvVBHu9cyjcJ?si=c10d5c1cf222497e



    Connect with Jass below ---

    Instagram: https://www.instagram.com/nourishwithjass/

    Podcast: https://open.spotify.com/show/5CKiQUNgIMrr9XQt2aEtMp

    Website: https://www.nourishwithjass.com/





    Connect with Katarina below ---

    Instagram: https://www.instagram.com/nourishedwithtina/

    Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

    • 49 min
    Ep. 71: Tips to Feel Well When Traveling!! & Update

    Ep. 71: Tips to Feel Well When Traveling!! & Update

    In this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :)





    Connect with Katarina below ---

    Instagram: https://www.instagram.com/nourishedwithtina/

    Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

    • 15 min
    Ep. 70: Interviewing my BROTHER on Working Out & Staying Motivated!!

    Ep. 70: Interviewing my BROTHER on Working Out & Staying Motivated!!

    In this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :)







    Connect with Katarina below ---

    Instagram: @nourishedwithtina https://www.instagram.com/nourishedwithtina/

    Youtube: https://www.youtube.com/@katarinagreer/featured

    • 24 min
    Ep. 69: Things that I'm currently loving!!

    Ep. 69: Things that I'm currently loving!!

    In this episode, I chat about things that I am currently doing that are supporting and nourishing my body :)



    Things mentioned ---

    Castor Oil Packs: https://www.shopqueenofthethrones.ca/

    Bone Broth Powder: https://well.ca/products/bone-brewhouse-naked-instant-chicken_203960.html

    Sleep Collagen: https://organika.com/products/enhanced-collagen-sleep

    Homemade Marshmallows: https://www.instagram.com/p/CdD2tm7rOzr/

    Dry Brushing: https://www.rockymountainsoap.com/products/jute-body-brush

    Leaves Tea: https://shopleaves.co/





    Connect with Katarina below ---

    Instagram: https://www.instagram.com/nourishedwithtina/

    Youtube: https://www.youtube.com/@katarinagreer/videos

    • 18 min
    Ep. 68: 2024 Health Trends: No Mascara, Silk Pillow Cases, Dairy is Back!! & Coconut Oil as Shaving Cream??? with Elisha Miller, cousin + bestie

    Ep. 68: 2024 Health Trends: No Mascara, Silk Pillow Cases, Dairy is Back!! & Coconut Oil as Shaving Cream??? with Elisha Miller, cousin + bestie

    In this episode, I have my cousin and bestie Elisha back for a third time to chat about the latest health trends of 2024! We chat about not wearing mascara, silk pillowcases, bringing dairy back (it's ok if you never took it away), and coconut oil for shaving your legs!!



    Things we are loving:

    Elisha - Hunger Games Series

    https://www.amazon.ca/Hunger-Games-Suzanne-Collins/dp/0439023521

    Katarina - Summer Fridays Lip Butter Balm

    https://summerfridays.com/products/lip-butter-balm-sweet-mint?variant=40142142275661







    Connect with Katarina below ---

    Instagram: https://www.instagram.com/nourishedwithtina/

    Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

    • 32 min

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