23 episodios
Live Ready Fitness Elliott Quinones
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- Salud y forma física
Our mission is to help you become #confidentAF through fitness and nutrition. We want to empower you with the tools to take back control of your life. This podcast will have applicable information for anyone looking to get some insight into health, nutrition, and mindset.
Our gym is located in Phenix City Alabama and we will also be a community resource for the Phenix City, Columbus and Ft. Benning area
Elliott Quinones is a 10 year veteran of the Infantry as well as a Level 3 Crossfit Trainer, Mindset Specialist, Hormone specialist and has over 2o years of coaching and training under him
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Recovering From The Mental And Emotional Toll the Army Took on A Female Army Veteran Through Fitness and Nutrition
Failure is not an option!
Fearing to make a mistake
If you have ever been in the service or known somebody in the service you know these are very real fears
What you probably don't realize is the toll it takes on you're mind and body
In this episode, we talk to Tiana Schneider. A veteran, mother, wife and a Live Ready Lifer for the last 2 years
She talks about her fears when leaving the army and starting a new chapter of her life.
Her story is unbelievable!
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How Parents Of 2 Special Needs Kids Used Fitness To Become More Present Parents and Teachers
It is hard enough to fit time for yourself in your daily life but for these two guests that applies more than most, yet somehow they make it work.
Meet the Farullas.
Parents of two special needs kids and both are currently teachers.
Both those jobs come with incredible challenges.
Yet somehow they manage to still make time to get in the gym and eat right.
How?
That is what we talk about in this episode.
We answer the questions that most people struggle with.
How do you make time for it?
Do you feel guilty for spending time in the gym and away from the kids?
How has it improved your life?
What are the challenges you face daily?
and of course much more!
If you think you can't make it work listen to what they have to say and we hope you change your mind!
Don't forget to like and subscribe! -
Why chiropractic care should be a part of your life
One of the best things you can do for your health is preventative maintenance.
What that means is attacking problems before they become symptomatic.
An example of this is working out and having a balanced diet before your doctor diagnoses you with diabetes.
Another great example is seeing a chiropractor before your back starts to hurt.
In this episode, we interview Dr. Hattaway of Premier Chiropractic,
who gives us some great knowledge about chiropractic work,
what it is and what it isn’t,
and how it can benefit you,
no matter your activity level.
Check it out, and always send us your feedback.
And check out our other platforms for more great content:
Facebook: https://www.Facebook.com/LiveReadyFitness
Instagram: https://www.instagram.com/livereadyfitness
Website: https://www.live-ready.com -
How to train and live pain free
Don’t listen to this if you want to continue working through pain when starting to work out or continuing to work out.
In this episode, we talk about
What causes injuries so you can understand why they are happening
How to avoid injury without having to avoid workout and things you love doing
What to do if you are experiencing injuries or irritations so you can continue to workout and move well
Why listening to your body and tracking numbers are so important
For more info check out our website
www.live-ready.com
Facebook: https://www.facebook.com/LiveReadyFitnessPhenixCity
Instagram: https://www.instagram.com/livereadyfitness/
Youtube: https://www.youtube.com/c/LiveReadyFitness -
You're Talking Yourself Out of Being Fit
Our words have way more power than we think.
In this episode of the Live Ready Fitness Podcast, we talk about how our words can dictate our entire mindset, what other people think of us, and even our ability to do certain things.
We talk about how if we say something often enough, that becomes the outcome (example: "I'm not athletic.")
If you keep telling yourself you're not athletic, you're not allowing yourself to become athletic, or to see the athlete that you already are.
Check it out, and let us know your stories of overcoming this in the comments!
And as always, like and subscribe for more awesome content.
Facebook: https://www.facebook.com/LiveReadyFitness
Instagram: https://www.instagram.com/livereadyfitness
Website: https://www.Live-ready.com -
How to lose weight and tone up
Want to lose weight and tone up?
Looking to get that body you have always dreamed of?
Lost and confused about what to do to actually see results?
You are much as 99% of the people that come see talk to us and we help!
In this episode of the Live Ready Fitness Podcast
We talk about how to get there no matter where you are starting from or what your fitness and nutrition background is.
How to get past the fear of "getting bulky" with the desire to be toned.
If dieting is 80% of the results then why work out?
Let us know what you think in the comments section!
Like and subscribe for more awesome content
Facebook: https://www.facebook.com/LiveReadyFitness
Instagram: https://www.instagram.com/livereadyfitness
Website: www.live-ready.com