Live Train Perform Shaun Kober

As a personal trainer and strength and conditioning coach in the industry for the past 12 years, I've had the pleasure of working with everyday people, right through to elite level athletes at the highest level.Couple that with a 6-year career as a professional soldier, plus a lifelong pursuit of becoming the best athlete I can be, I bring a unique skillset to the world of coaching.It's the one percenters that separates the best from the rest. Mindset and Performance is the aim of the ga...

Denis "The Bosnian Menace" Puric is a decades-long martial artist, and a 4th degree black belt in Taekwondo.He has fought around the world in renowned events and promotions such as One Championship (where he currently fights), K1, Bellator, Kunlun Fight, Top King World Series, and MAS Fight to name a few.Over the last decade, Denis has been traveling the world competing at the highest level of kickboxing, Muay Thai and MMA. Five of those years were dedicated to training under the legendary Bu...

As an S & C Coach for Professional Athletes, it is imperative that I use my time wisely.Typically, I only have my athletes two to three times per week.Sometimes, it is a short 3 to 4 week period to start or finish camp.Other times, I get the opportunity to spend 8 to 10 weeks building a general base of strength and aerobic capacity, before transitioning to more specific speed/power and endurance/conditioning work.Regardless of the time period, everything I program needs to have a specific...

I will be putting my head down and going dark for a while.It's time to reassess my values, and whether or not my current trajectory is serving me to be at my best.I will be implementing everything I have been coaching over the last two years of this podcast. I will be back, but for now, it is goodbye, whilst I remove distractions and become singularly focused on building my empire.Thank you to everyone who has tuned in and shown support.Happy two-year anniversary!Links are below for the brand...

Head-Up Charity is a mental health organisation founded by four British Military Veterans with over 50 years of experience serving their country, including 11 operational tours. Their aim is to build a retreat where serving and ex-serving personnel can go to learn the tools and methods utilised by the founders to help them through the difficult transition process from military to civilian. This process can be quite challenging, and some people never really recreate their identity and higher p...

Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life."These principles are delivered straight to your phone, via the Swiss 8 app, where you can build out your daily routine via the in-built calendar.In this episode, I chat with the brains behind the organisation, Adrian and Mex.We cover a lot of ground during this conversation, including:The changes to...