Live Well Love Well - A Health and Encouragement Podcast Lauren Aycock

MAJOR SPOILER ALERTS for Outer Banks and Too Hot To Handle 

Meet one of my best friends Izzie Vobbe!  In this episode we will talk all things TV and our favorite shows we have been watching and what we are learning from them.  We believe there is importance and value in information. Enjoy! 

Izzie Vobbe on Instagram: @izzievobbe 

In this episode I talk about CONFIDENCE, CRITICS, VISION, and PAIN, connecting each topic to an individual's mantra that provides a fresh perspective on that topic.  I hope to continue these kinds of episodes as a series!! 

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Instagram: @lauren.aycock

Special thanks to everyone who listened to my first episode and those of you who are back for more! 

In this episode I discuss how to uncover true enjoyment in life by identifying and increasing your understanding of what is holding you back and how to overcome self sabotage.  I also talk about what Bossing Up means to me and how we can start moving in the right direction under the fundamental principle progress over perfection.  

Thanks for listening! 

Woohoo!! This is my first episode and I'm so excited to share it with y'all today!  In this episode I talk about the meaning behind the title "Live Well. Love Well." and give y'all my background in health and fitness.  I also talk about what it means to "Love Yourself."  Thank you for listening! 

Instagram: @lauren.aycock