11 episodios
Live Ashley Guinn
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- Salud y forma física
Hi! My name is Ashley and I'm a Licensed Master Social Worker in Texas. I'm sharing my journey towards minimalism + debt freedom, all while overcoming perfectionism + making mental health a priority. Grab some coffee, and come chat with a friend. This is a place you can come when you are feeling like you aren't enough, and leave feeling encouraged. You don’t have to have it all figured out. You just have to show up + know that whatever you're going through, you're not alone. It’s time to live. For more content related information, follow me on Instagram @budgetingbookworm. Support this podcast: https://podcasters.spotify.com/pod/show/ashley-guinn/support
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Ep. 11 - Building A Capsule Wardrobe | Mental Health + Minimalism (Part 2)
Welcome to part 2 of the minimalism + mental health series. I have been diving into my minimalism journey and all that I have learned along the way. This week I’m talking about my capsule wardrobe. I’m giving tips on how to create your own, and what I learned about my mental health while building my wardrobe. Pull up a seat, then let’s get rid of some stuff!
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Ep. 10 - What Minimalism Means To Me | Mental Health + Minimalism (Part 1)
For the past year, I’ve been exploring the concept of minimalism and what it is to live a minimalist lifestyle. Now that I’m actively paying off debt, I have begun to notice that making a decision to purchase an item does more than just take your money. It takes up space and your energy and can come between you and your goals. Like any journey, your “why” will be unique to you. In this episode, I’m listing 5 reasons minimalism is the lifestyle for me, and 5 things it isn’t for my own personal journey. Pull up a seat and let’s talk about it. Then, let’s get rid of some stuff!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashley-guinn/message
Support this podcast: https://podcasters.spotify.com/pod/show/ashley-guinn/support -
Ep. 9 - What's Your Word?
What’s your word for 2021? Wait, before you say anything...really think about it. The word you choose is more than just a word. It requires action. Let me explain...my word for 2019 was growth. Believe me when I say it started raining. My word for 2020 was worship. And let me tell you that there were days this year when all I could do was get on my knees and sing about how good God is, because it seemed He was the only thing good in my life. What’s your word? Are you willing to put everything aside to bring your word to life to help bring you closer to your purpose? What if it means you have to walk away from the year you think you have planned for yourself?
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Ep. 8 - The Flame that Sparked a Minimalist Lifestyle
What do a fire, a Netflix Series, and a book all have in common? They gave me more time.
What would you do with more time? This week, I’m talking about my journey to a minimalist lifestyle. Let’s talk about it!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashley-guinn/message
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Ep. 7 - I'll Be The Balloon, You Be The Strings
In life, there are two kinds of people. One who gets up the second their first alarm goes off, and one who hits snooze for an hour then runs out the door. They somehow meet + find each other and the rest is history, or at least that’s how our story goes. Do opposites really attract? We think so! This week, I’m having a conversation with my boyfriend, Derrick, on our life + love together. Grab some coffee, pull up a seat, and get to know us a little better.
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Ep. 6 - Don’t Apologize For Changing
Do you ever have the realization that day after day nothing looks like it's changing, but when you look back you notice everything is different? What happens when you realize that nothing is the same? Our instinct is to apologize for it and try to minimize our growth to still fit in the boxes people have placed us in. This week I want to remind you how important it is to keep changing and to not apologize for it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashley-guinn/message
Support this podcast: https://podcasters.spotify.com/pod/show/ashley-guinn/support
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