25 episodios
Local Flexx Connor Flahive
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- Salud y forma física
Local Flexx is brought to you by Flahive's Strength Training. Our goal at Flahive's is to help our community develop strength, health, & happiness through fun, safe, & sustainable workouts.
While we (probably) have the workout strength box checked off, our goal with Local Flexx is to highlight ALL the strength around us.
Strength in our community. The strength of the members of our community. The strength across the entire NW Side of Chicago.
The members of our community rally around each other find STRENGTH IN COMMUNITY.
Hope you enjoy!
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S2E7: Creating your own filter for workout & nutrition advice
Season 2, Episode 7 is here! Tyler & Connor hop on the mic and cover:
3 gimmicky exercises to avoid.
Anything with a bosu ball.
Anything "hot"
Any band walks.
Oh, and, any juice cleanses!!!
Is running a great way to get in shape? Do you run to get in shape...or do you get in shape in order to run?
Some easy tips to help you filter out the bad nutrition & workout information on Instagram?
Fool proof way to program some of the "fun" stuff on Instagram without ruining your program or results.
Want great results? You can never go wrong with squat, lunge, hinge, press, row.
We close with a great analogy about ruining your progress with your weekend habits? Are you this employee? :) -
S2E6: Flexx Check-In and 3 Tips to Stay on Track While Drinking Alcohol
In Episode 6, we stop by Arlington Has and check-in with Tyler Bolger! Good news...he's still alive!
We check in with how the new gym is going and get an update how it's coming along! Tyler talks about the positives and some of the struggles that have come with his new role.
Tyler is headed to the Windy City Smokeout this weekend, so he gives us 3 things to consider for enjoying some cocktails without throwing you completely off track.
Then, unscripted, I give 3 success tips that can be applied anywhere!!
It was great to have to Tyler on!!
Hope you enjoy! See you soon! -
S2E5: A Fresh Look at Building Healthier Habits
In Episode 5, we are joined by owner of Gage Strength Training out in Westchester, PA, Devin Gage!
I have known Devin for about 8 years, and he is an expert in behavior change and creating & staying consistent with new habits.
Devin gives us analogy about developing new habits, and it that made A TON of sense!! I have seen a lot of people talk about habit change, and this conversation was one of the best and had a ton of fresh ideas to help you!
I think you will get a ton of great ideas from this episode!
Thank you so much for coming on Devin!!
Hope you enjoy! See you soon! -
S2E4
Billy and I hop on the mic and talk about:
--> Weight fluctuations coming off Memorial Day
--> Staying on track with your plan
--> Difference between eating for weight loss & eating for a healthy & active life
--> Inside look at Flahive's coaches meeting
All in 15 mins!! :)
Give it a listen!!
See you next week! -
S2E3: Avoiding Overuse Injuries & Small Wins
Season 2, Episode 3 is here!
Billy and I hop on the mic and talk about load management, overuse injuries, setting realistic expectations, celebrating small wins, and Memorial Day Weekend!
All in 15 mins!! :)
Give it a listen!!
See you next week! -
S2: E2 Memorial Day Meltdown Tips
Season 2, Episode 2 is here!
Billy and I hop on the mic and talk about what's going on with Memorial Day Meltdown and some tips to be successful.
We cover it all and then some.
Give it a listen!!
See you next week!