Low Heart Rate Training with Amanda Brooks Lace Up & Listen

Amanda has been a certified running coach since 2012 and is the author of Run To The Finish: The Everyday Runner’s Guide To Avoiding Injury, Ignoring The Clock and Loving The Run. We’re going to be talking about low heart rate training and how slowing down may help you become a faster runner.

To visit Amanda's blog, go to www.runtothefinish.com