V.I.B.E. Living Podcast Lynnis Woods-Mullins

Discover how your diet impacts your skin’s radiance in our latest episode. I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar sag." Get ready to rethink your diet as we discuss the critical role of balanced nutrition and the external factors influencing your skin’s vi...

Have you ever thought that life's challenges could be the perfect ingredients for a remarkable personal makeover? Join me on a journey through the alchemy of pain to power, where we uncover how life's trials can transform us. I share my own midlife journey and how it sparked growth, rewiring my brain for the better. In this episode, I'm joined by Morgana Rae, a coach who turns financial turmoil into triumph. Together, we explore 'financial alchemy,' revealing how personal struggles can b...

Holistic nutrition expert Andrea Nicholson is shedding light on the staggering increase in type 2 diabetes among women past their fifties and offers strategies for transformative lifestyle changes. Lynnis and Andrea peel back the layers of this complex condition, revealing personal struggles and emphasizing the power each individual holds in altering the course of their health.KEY POINTS Understanding the Impact of Stress on Blood SugarOne surprising revelation is the significant ...

Have you ever felt like your mental struggles are deeply rooted, hidden from view? I have. That's why I was so excited to speak with Dr. Katherine Kelly about her groundbreaking book on holistic anxiety treatment. As I mark 17 years in business, a journey marked by my own battle with anxiety, Dr. Kelly's insights bring a sense of hope. We discuss the deep connection between our soul and mental health, exploring how genetics, epigenetics, and ancestral trauma shape our well-being.Dr. Kelly's S...

Embark on a transformative journey with Sondra Rubin, a Board Certified Ayurvedic Practitioner whose triumph over lupus is a beacon of hope. Her profound experience with Ayurvedic wisdom not only halted her disease but inspired a mission to enlighten others.In Lynnis's engaging conversation with Sondra, discover a holistic tapestry of Ayurvedic practices, especially beneficial for women over 40 navigating midlife. Explore detoxification, hormone balance, and dietary intelligence, all while le...

When Lynne Bowman faced gestational diabetes, she didn't just adjust her diet; she reinvented her relationship with food and turned it into a celebration of life. Now, she's here to share that zest as the author of "Brownies for Breakfast," a tale of transformation that infuses every bite with purpose and pleasure.This episode stirs up a hearty mix of nutritional wisdom and kitchen creativity, proving that managing diabetes or any dietary concern doesn't have to be bland. Lynne shares with us...