![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
54 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. Magness & Marcus on Coaching
-
- Health & Fitness
Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…
Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…
54 min
Top Podcasts In Health & Fitness
On Purpose with Jay Shetty
iHeartPodcasts
Fully Nourished®
Jessica Ash
Emotionally Uncomfortable
Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
The School of Greatness
Lewis Howes
Meet me in my corner with Dr K
Dr Katlego Lekalakala
Wisdom & Wellness with Mpoomy Ledwaba
Africa Podcast Network