Gainz Podcast Antoine and Roman

Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots within your lifts. Whether you're glued to the same routine or find yourself lifting the same weights day in and day out, it's time to shake things up!Join us as we discuss the importance of variety in your workout regimen, the impact of repetitive movements on the healing process, and practical strate...

Welcome to Gainz Podcast, where we explore the world of fitness, health, and self-improvement! In our inaugural book review episode, we dive into "The Testosterone Optimization Therapy Bible" by Jay Campbell. Join us as we dissect the key insights, practical tips, and transformative ideas from this comprehensive guide to enhancing testosterone levels.In this episode, we'll discuss the importance of testosterone optimization for men's health, fitness, and overall well-being. From debunking myt...

In this episode, we dive deep into the concept of deloading your workouts. Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury. Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training. Plus, we have some exciting updates on our latest projects and what we’ve been working on behind the scenes. Tune in for practical tips...

In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garrett brings a wealth of knowledge and experience to the table.Having helped numerous clients achieve their fitness goals, Garrett's passion for personal training shines through. But that's not all—his journey took an exciting turn when he fell in love wit...

Hey there, podcast enthusiasts! In Episode 187, we're diving deep into the fascinating world of Andrew Huberman, the star of a recent New York Times article that has the fitness and wellness community buzzing! Join us as we unpack the insights and revelations from this thought-provoking piece. 🌟📰In this episode, we explore the question: Who is Andrew Huberman, really? From his rise to prominence as a podcast guest to his groundbreaking research in neuroscience and human performance, we'll unc...

Hey there, fitness enthusiasts! In Episode 186, we're flipping the script on workout excuses and embracing the philosophy of "less is more." Join us as we explore how even the shortest workouts can make a big impact on your health and well-being! 💪⏱️In this enlightening episode, we debunk the myth that you need hours in the gym to see results. We'll show you how squeezing in just a little bit of exercise each day can lead to significant improvements in your fitness, energy levels, and overall...