795 episodes
Garage Gym Athlete Jerred Moon
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- Health & Fitness
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.
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Flexible Training Based On HRV GREAT For Endurance
Do you pay attention to HRV in your training?
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234: Interrupted Sitting For Your Health
Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.
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Is More or Less Rest Better For Hypertrophy?
How much rest do you take between sets if hypertrophy is your goal?
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233: EMOM Training
We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up.
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Why Breaks From Training INCREASE Your Gains
Do you ever takes breaks of deloads from training?