Get Lean Eat Clean Brian Gryn

This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration.

The main benefits of light therapy include:


- treating seasonal affective disorder,

- combating hair loss,

- wound healing,

and supporting immune function.


I also emphasize the importance of focusing on the basic pillars of health before considering light therapy as a biohack. I also mention the science behind red light therapy, including its ability to increase ATP production and reduce oxidative stress!


Episode Resources:

https://www.jacuzzi.com/en-us/infrared

https://joovv.com/


Finsen, N.R. (1903). Finsen Light Therapy. Nobel Prize Lecture. Retrieved from [Nobel Prize](https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/)
Terman, M., Terman, J.S. (2005). Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects. CNS Spectrums. doi:10.1017/S1092852900018634.
Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361. Retrieved from [AIMS Biophysics](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/)
Zabilia, E., Georgakopoulos, J., & Eleftheriadou, M. (2014). Phototherapy in dermatology. Clinics in Dermatology, 32(1), 733-739. doi:10.1016/j.clindermatol.2014.10.001.
Warden-Smith, P. (2009). The Role of Red and Near-Infrared Light in Promoting Healing, Pain Relief, and Tissue Regeneration: A Review. Journal of Lasers in Medical Sciences, 1(1-2), 63-71.


These references highlight the origins, mechanisms, and diverse applications of light therapy, providing a comprehensive understanding of its therapeutic potential.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

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Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


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| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

This week I interviewed the best selling author of Ultimate Health - Craig Brockie!

In this episode, we discuss how Craig overcame Candida and turned around his health along with:


- the issue with the depletion of our soil

- his probiotic yogurt maker

- his experience with weight loss peptides

- importance of cleaning up your gut


and his one tip to get your body back to what it once was!


Connect with Craig Brockie:

https://www.linkedin.com/in/craigbrockie/

https://craigbrockie.com/my-book/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, growth, and mood.

Sleep and circadian rhythm have a profound impact on hormone functions. Melatonin, cortisol, growth hormone, leptin, ghrelin, and testosterone are key hormones affected by sleep.

Tips for improving sleep quality include:


- sticking to a consistent sleep schedule,

- creating a comfortable sleep environment,

- avoiding caffeine and heavy meals before bed,

- practicing a bedtime routine,

- limiting screen time,

- managing stress, and

- exercising


Prioritizing sleep can lead to better hormone regulation, thereby improving various bodily functions and enhancing your well-being. Make quality sleep a cornerstone of your health strategy to optimize your body's performance and resilience!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling!

In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in workouts.

The conversation delves into the physiological and cognitive effects of body temperature regulation, offering insights into the future of exercise performance enhancement!

Follow the link below for an exclusive Get Lean, Eat Clean Podcast listener discount! Save 30 on the Peak Performance Bar:

https://primescience.co.uk/discount/BRIAN30


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

This week I explore seven healthy patterns commonly found in individuals who live past the age of 100.

These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness.

By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life!

Citations:

PMID: 22811911

https://doi.org/10.1093/af/vfac093

PMID: 30202372

https://www.pnas.org/doi/full/10.1073/pnas.1900712116

PMID: 37831896

https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502

https://doi.org/10.1007/s12671-015-0482-8


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

This week I interviewed CEO of Next Level University, Alan Lazaros!

We discussed his personal journey from adversity to success along with:



-His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation.

-Optimizing sleep quality for brain health and overall well-being.

-Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results.

-Using pain and leverage to break old habits and develop new ones


and his one tip to get your body back to what it once was!


Connect with Alan Lazaros:

https://www.nextleveluniverse.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner