30 episodes
Intuitive Eating for the Culture Intuitive Eating for the Culture
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- Health & Fitness
If you're curious about intuitive eating, but don't see yourself represented this one is for you. Food Freedom is available for all of us, so come with an open mind and take a listen.
This podcast is hosted by registered dietitian Christyna Johnson. In her free time she enjoys sipping lattes, reading, and working her vegetable garden.
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when a flautist breaks the rules
in this episode, Christyna talks about why people get so angry at folks in larger bodies who "follow the rules" and are still fat.
find me on the internets:
tiktok.com/@encouragingdietitian
instagram.com/encouragingdieititan
twitter.com/encouragingRD
patreon.com/encouragingdietitian
encouragingdietitian.com -
does your meal pass the vibe check?
in this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community.
find me on the internets:
tiktok.com/@encouragingdietitian
instagram.com/encouragingdieititan
twitter.com/encouragingRD
patreon.com/encouragingdietitian
encouragingdietitian.com -
interacting with those who haven't left diet culture
in today's episode, Christyna describes what an almond mom is and talks about three ways to take care of yourself when having interactions with people who still engaging with diet culture.
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you're probably hungry
in this episode, Christyna shares all about hunger cues. she discusses how someone get disconnected from their hunger cues, why they are disconnected, how to know when you're hungry, and how to get reconnected to your hunger cues.
find me on the internets:
www.tiktok.com/@encouragingdietitian
www.instagram.com/encouragingdietitian
www.twitter.com/encouragingRD
www.patreon.com/encouragingdietitian
https://encouragingdietitian.com -
let's talk about the morning skinny
in this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs.
find me on the internets:
tiktok.com/@encouragingdietitian
instagram.com/encouragingdietitian
twitter.com/encouragingRD
https://encouragingdietitian.com
patreon.com/encouragingdietitian -
gentle menu planning
in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste.
find me on the internets:
instagram.com/encouragingdietitian
tiktok.com/encouragingdietitian
twitter.com/encouragingRD
patreon.com/encouragingdietitian
https://encouragingdietitian.com