315 episodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Health & Fitness

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty

    How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty

    Dr. James Doty, MD, is a Stanford neurosurgeon and NYT best-selling author, with work focusing on manifestation rooted in science. In addition to his medical expertise, Dr. Doty has the lived experience of using manifestation to revamp his reality. After he went from rags to riches back to rags, Dr. Doty overhauled his thinking to focus on being spiritually and morally centered. In turn, the riches stayed for the long haul. In this fascinating episode, Dr. Doty explains the neuroscience of manifestation and how to utilize it to get the life you want. With that, we go into manifesting mistakes and what most people are doing wrong, leading to unhappy, unfulfilled lives. He shares how to break negative thought patterns and how to escape a fear-based mindset. We also discuss how to fit meditation into any lifestyle and the benefits of doing so. This was such a motivating episode - enjoy!

    Dr. Doty's most recent book, Mind Magic: https://amzn.to/3UnNPyc




    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 56 min
    Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey

    Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey

    Matthew Hussey is NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence. His new book, Love Life, teaches readers how to raise your standards, find your person and live happily, and he’s been researching the topic of relationships for over a decade. He joins me today to share his top love life advice, from finding your person to leaving a long-term relationship, even when it’s a “good” one. He also shares what we all need to realize in order to truly love ourselves, and therefore have happy relationships. We also discuss dating from the biggest mistakes you can make to how to enjoy the process. Whether you’re single, dating, or in a long-term relationship, you’ll get something out of this episode!

    Matthew's latest book: https://rstyle.me/+IWDKlzluNAXs4kwEa5kaAA

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/blonde and the discount will be automatically applied at checkout.




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    Produced by Dear Media







    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 3 min
    How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD

    How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD

    Dr. Tasneem Bhatia, MD, is a board-certified physician and top hormonal doctor, specializing in integrative and emergency medicine, with expertise in women's health, weight loss, and nutrition. She mixes her knowledge and experience of both Western and Eastern medicine to address hormonal issues from the root cause and then lends a holistic approach to finding hormonal harmony. In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better. We discuss hormonal testing, disruptors, and how to deal with imbalances in a modern, stressful world. We also chat about the gut-hormone connection and solutions for healing your gut. Lastly, we talk about PCOS, understanding our cycles, and thyroid conditions.




    Dr. Taz's book, The Hormonal Shift: https://rstyle.me/+N0LzaENyib2uGSwCFlAEyQ

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 1 min
    How to Biohack Our Cells to Reverse Aging with Dr. Greg Kelly

    How to Biohack Our Cells to Reverse Aging with Dr. Greg Kelly

    Gregory Kelly is the VP of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.







    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchase. 




    Go to AloMoves.com now and use code BLONDE30 for an exclusive 30-day free trial and enjoy twenty percent off an annual membership. 




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    Visit Neurohacker.com/Blonde for up to 50% off Qualia Senolytic and as a listener of The Blonde Files, use code Blonde at checkout for an extra 15% off your first purchase

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 53 min
    Girl Chat with Brocc Your Body’s Carissa Stanton: How to Leave a Happy Relationship, Anxiety & SSRIs, Comparison Traps & Food Restriction

    Girl Chat with Brocc Your Body’s Carissa Stanton: How to Leave a Happy Relationship, Anxiety & SSRIs, Comparison Traps & Food Restriction

    This episode was brought to you by the House of CHANEL




    Carissa Stanton is a content creator, cookbook author, and woman behind the popular website Brocc Your Body. Her content mixes in healthy, simple recipes that are easy to make, with touches on lifestyle, including mental health. In this episode, we cover all things girl chat, like leaving happy relationships to comparison traps among women we're close to. We also talk about the mental health aspect of her life, from her experience with SSRIs and getting off of them to her struggles with anxiety and burnout. We also talk about all things food, how she comes up with her consistent posting plan, food restriction, and her new cookbook!




    Carissa's cookbook: https://rstyle.me/+0OrfogM-ABPOlpEIM11xuA

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 44 min
    Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!

    Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!

    In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also talk about beauty procedures, what I have (and have not) done recently, whether I took my implants out and more!

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit BetterHelp.com/FILES today to get 10% off your first month.

    For a limited time, listeners of the podcast get 20% off their entire order with code “BLONDE” at Vacation.inc

    For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BLONDE.

    Unlock the secret to overall radiant skin with an exclusive offer for The Blonde Files listeners. Visit Nuda.com and use code “BLONDE” for 20% off your order.

    Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to RO.CO/BLONDE. Sign up today and you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 42 min

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