53 Days Sober! The tea re. Sobriety + The Addictive Mind Have a chat with Nat Podcast

Hello beautiful people! Today we're having a chat about sobriety or being sober curious from alcohol.

**TRIGGER WARNING**: This poddy discusses addiction and substance abuse.

In this poddy I go over:


My journey with sobriety
Grey-area drinking
Alcohol and drugs - why are they separate?
Reframe app and other sobriety tools
What addiction does to our brain
Neuroplasticity of the brain
The addictive voice
Quit lit
Sober Instagram
Helpful things to have in your sobriety toolkit

NOTE: I am not a doctor or medical professional - I am purely speaking from experience and reference all those who I have learnt off in the podcast.

If you find value or enjoyment from this podcast ep, please subscribe to my channel! Feel free to follow me on Instagram at @nathugillcreative.

Quit Lit referenced:


The Unexpected Joy of Being Sober by Catherine Gray
The Sober Girl Society Handbook by Millie Gooch
This Naked Mind by Annie Grace

Reframe app: https://www.reframeapp.com/