45 min

Deb Arana - Bow Hunter, Pole Athlete, Jiu Jitsu Black Belt, Grandmother Valkyrie Garage

    • Health & Fitness

Deb Arana is a real-life Artemis.  Don't believe me? She's a black belt in Brazilian Jiu Jitsu, she's a pole dance and aerial performer/instructor, and she's a bow hunter.  She's also a fierce Pilates instructor and grandmother who is killing some #physiquegoals at 58.  Deb is a body whisperer who holds space for women to find their power in the very different spaces of jiu jitsu and dance.  She shares about awakening our erotic nature, where to buy the best stripper shoes, her favorite gis, and how to avoid getting cauliflower ears. She inspires me to roll around on a jiu jitsu mat and then go give a lapdance to a Rihanna song.  If you need a little mojo of your own, check out her jiu jitsu classes (including women-only ones!) or join her for some feminine erotic movement. You can find her at https://www.debarana.com/ or on Insta here.
For her shoes - Pleaser Shoes
Gi - Senso Gis
Mouthguards from Sisu Mouthguards

Deb Arana is a real-life Artemis.  Don't believe me? She's a black belt in Brazilian Jiu Jitsu, she's a pole dance and aerial performer/instructor, and she's a bow hunter.  She's also a fierce Pilates instructor and grandmother who is killing some #physiquegoals at 58.  Deb is a body whisperer who holds space for women to find their power in the very different spaces of jiu jitsu and dance.  She shares about awakening our erotic nature, where to buy the best stripper shoes, her favorite gis, and how to avoid getting cauliflower ears. She inspires me to roll around on a jiu jitsu mat and then go give a lapdance to a Rihanna song.  If you need a little mojo of your own, check out her jiu jitsu classes (including women-only ones!) or join her for some feminine erotic movement. You can find her at https://www.debarana.com/ or on Insta here.
For her shoes - Pleaser Shoes
Gi - Senso Gis
Mouthguards from Sisu Mouthguards

45 min

Top Podcasts In Health & Fitness

Bible at Bedtime
Amber
Just One Thing - with Michael Mosley
BBC Radio 4
New Mindset, Who Dis?
Case Kenny
Fresh&Fit Podcast
Fresh&Fit Podcast
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
Doc Malik
Ahmad Malik