2 episodes
FITOVERfear Aaron Hudson
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- Health & Fitness
Inspiring people in there fitness and nutrition journeys, give the hard truths that people on the internet don’t want to tell you because they want to make a quick buck, and build a community that pushes each other to chase our passions in life.
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How many calories should we be eating? How to build muscle in a deficit
Breakdown the best way to calculate your daily calorie needs, and also how to create a long term mindset when it comes to weightloss
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