24 episodes
For Your Mental Health Podcast Daniel
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- Health & Fitness
A podcast featuring mental health topics and personal stories which relate to many of the issues going on in the world today Support this podcast: https://podcasters.spotify.com/pod/show/foryourmentalhealthpod/support
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[#24] Remembering Jason David Frank and Dealing With His Loss
What's up everybody? I hope you're all having a great mental health day today and every day. Today's post is about the loss of Jason David Frank and the video I created to honor his legacy and to guide people in how to process his loss. It is definitely one of the best things I have ever done and I encourage you to watch it if you're struggling with dark thoughts or share it with people who you think could use some guidance and perspective on their own Mental Health. May the power protect you, always. Much love much respect.
Rest in Power #JDF
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Support this podcast: https://podcasters.spotify.com/pod/show/foryourmentalhealthpod/support -
[#23] What It's Like To Suddenly Go Vegan
What's up y'all! Thanks again for checking out my channel! Today's video is a pretty cool one because I get to talk about a big change in my life which involves going vegan! It's something that I kinda just did because it felt like something I wanted to try and it's been a very positive experience for sure! So watch this video and maybe learn something and maybe get inspired to make a change in your own life as well, yay! Also, something I left out of the video which I forgot to discuss was the impact on the lives of animals and how they will be saved through the collaborative effort of people who decide to no longer eat meat and I think that's a pretty cool reason to go vegan as well. Let's continue to make this world the best planet possible, ya dig?
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Support this podcast: https://podcasters.spotify.com/pod/show/foryourmentalhealthpod/support -
[#22] The Dangers of Layered Stress
Hi y'all! I'm back after a brief hiatus with another For Your Mental Health Video! I don't always have the time or motivation to put more content out there and I care deeply about my own mental health enough to know when I need to take a break and recently I went through a very stressful situation that warranted me coming back and making another episode so thanks so much for checking it out! It's one of my best IMO from a cinematography and editing perspective as well so I'm definitely looking forward to sharing it with everyone out there!
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Support this podcast: https://podcasters.spotify.com/pod/show/foryourmentalhealthpod/support -
[#21] The 5 Best Ways to Make A New You in The New Year
Hey y'all! Are you looking to become better than you were last year by making some significant changes in your life? Start by watching this video to get some great tips on how to transcend the depression and anxiety that may be holding you back from reaching that brand new you in 2022! I wish for nothing but the best for all us this year and that we all can get a helping hand in reaching our most rockin' potential ever! Much love and respect to everyone out there looking to make that substantial leap for themselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/foryourmentalhealthpod/support -
[#20] Catastrophizing: Why We Make Ourselves Accept The Worst Outcome
Hi y'all, welcome back to the show! I changed the name by taking "weekly" out and replacing it with "podcast" so that I don't feel bad about not posting on a more regular basis. Life happens right? And I like to be able to be flexible with my daily life moments and all that, ya heard? Today we talk about catastrophizing and how turning bad into the worst can wreak havoc on one's mental health. Do you worry that one slip up will cause unrelenting disaster in your life? Does it feed into your anxiety and depression? I feel that. You are not alone. Let's discuss it.
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Support this podcast: https://podcasters.spotify.com/pod/show/foryourmentalhealthpod/support -
[#19] The Benefits of Having a Short Memory
Hey everyone! Thanks again for checking out my podcast! I really appreciate the support and I encourage you to share these episodes with those out there that you think could benefit from the discussion of these relevant topics many of us deal with in our lives! Today, we talk about having a short memory on things that bring us down and what steps we can take to use this powerful tool in our daily lives so that we can move forward and be functioning human beings! Let's F'n do this!!!!
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Support this podcast: https://podcasters.spotify.com/pod/show/foryourmentalhealthpod/support