47 episodes

Welcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are thinking into conscious action! Explore what is keeping you small and how to shift your behaviors in order to get big. Learn what is possible for you! Get ready to get big and live life out loud starting now!

Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life Transformation Talk Radio

    • Health & Fitness

Welcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are thinking into conscious action! Explore what is keeping you small and how to shift your behaviors in order to get big. Learn what is possible for you! Get ready to get big and live life out loud starting now!

    Say ‘Yes’ to Yourself

    Say ‘Yes’ to Yourself

    Have you ever said yes to doing something and immediately regretted it because you wished you had said no? Do you find that sometimes you are acting from a place of obligation but have lost the meaning of why? Do you get distracted by other people s priorities and wonder why you are not reaching your own goals? In this episode of Get Big Out Loud, we ll explore different ideas that will help you say yes to yourself, help you act from a place of purpose, and keep you focused on your goals.
    Watch https://www.transformationtalkradio.com/watch.html

    Who's Managing Who?

    Who's Managing Who?

    Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead of managing these things, they might be managing you? In this episode of Get Big Out Loud, we ll explore how we can bring awareness to the ways in which we manage our lives to see if there is room for new opportunities in the way we think and act that can bring us less stress and more ease.
    Watch https://www.transformationtalkradio.com/watch.html

    Great Expectations!

    Great Expectations!

    Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think that if we can t do it perfectly, we won t do it at all. In this episode of Get Big Out Loud, we ll explore how fear, expectations, and perfectionism keep us in the status quo and share ideas for how to reframe our thinking so that we can Get Big in meaningful and important ways!
    Watch live link https://www.transformationtalkradio.com/watch.html

    The Currency of Trust

    The Currency of Trust

    When we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, a firm belief in the reliability, truth, ability, or strength of someone or something . In this episode of Get Big Out Loud, we ll explore the concept of trust and how valuable it is as a form of currency. A currency that you can t keep in your bank account, but one that is priceless.

    Hard Truths!

    Hard Truths!

    In this episode of Get Big Out Loud the question, Can I be honest with you? is a setup to a hard truth. What makes it hard for us to tell the truth?

    Meaning Making

    Meaning Making

    Our brains seem to be hard-wired to look for meaning. We interpret all kinds of situations and objects with a focus on what they mean. Driving a certain car, having a particular handbag, or jewelry from a specific store can mean something about a person's status. Walking under a ladder or breaking a mirror can mean bad luck while finding a four-leaf clover or hanging up a horseshoe can mean good luck . In this episode of Get Big Out Loud, we ll explore ideas around meaning making, discuss the purpose of meaning, and to what degree meaning has value.

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