2 episodes

Tactics on how to Improve your life through physical fitness and making positive lifestyle changes.

J.O. Fitness Podcast Jonathon Oliver

    • Health & Fitness

Tactics on how to Improve your life through physical fitness and making positive lifestyle changes.

    My #75hard challenge

    My #75hard challenge

    A look at my experience taking on Andy Frisella’s #75hard challenge.

    • 17 min
    Taking the first step to a positive lifestyle change

    Taking the first step to a positive lifestyle change

    A short 10:00 podcast with some takeaway exercises and strategies on how to make positive lifestyle changes.

    • 10 min

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