Just Fly Performance Podcast Joel Smith, Just-Fly-Sports.com

More show notes at https://www.just-fly-sports.com/podcast-415/



Today's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple NCAA team championships.  He is also the author of ‘A Constraints-Led Approach to Swim Coaching’, a book that examines how to build skills organically during the training process.  He is currently consulting with clubs and coaches to help them improve their skill development strategies. 



On the last show Andrew spoke on empowering the technical development of the athlete, free from overcoaching, as well as how to create lasting change in technique and performance.



On today’s episode, Andrew talks about timing and central motion factors in athletic movement, optimizing constraints for individual athletes, the art of scaling constraints up and down, aspects of over-speed and under-speed methods and much more.



Today’s episode is brought to you by TeamBuildr and Plyomat.



TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com.



The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net

More show notes at https://www.just-fly-sports.com/podcast-414/



Today's podcast features Liz Gleadle. Liz is a three-time Olympian, high-performance consultant, and TEDx speaker. After retiring in 2022, Liz had a transformative epiphany, recognizing the profound impact of emotions on posture, movement quality, and power production. At that moment, she decided to "un-retire" and train with a whole new approach to rewire her mind and movement patterns for the Paris 2024 Olympic Games.



There is a wealth of material in training and coaching on exercises, sets, reps, parameters, and "positions" athletes should be in. In general, much of movement training is based on static ideas, positions, or black-and-white constructions. The reality of movement, training, and performance runs much deeper, is more connected, and has a far greater richness to it.



On today's podcast, Liz speaks on her process of infusing dance, flow, and connection into the throwing javelin while also leveling up athletically. Liz digs into key aspects of training: "training side-quests," connectivity, overcoming fear in movement, and facilitating a dynamic ecosystem of training, learning, and growth. Liz has an expansive perspective on the deeper process of athletic movement, and this episode pushes into a new and powerful space of human performance.



Today’s episode is brought to you by TeamBuildr and Plyomat.



TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com.



The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net

More show notes at https://www.just-fly-sports.com/podcast-413/



Today's podcast features strength coach, educator, and consultant Justin Lima. Justin owns the Strength Coach Network and has extensive experience as a strength coach in American Football across the B1G, ACC, Ivy League, and CAA. He holds a Ph.D. in health and human performance and has significantly contributed to the development of numerous coaches and athletes.



In athlete development, zooming out and viewing the entire training process is crucial. Understanding a sport's skill and physical demands is essential for effectively complementing an athlete's sport play with strength, speed, and conditioning programs.



In today's episode, Justin discusses balancing a speed program with sport, the nature of in-game speed, 1x20 strength programming, alternative power training methods, and the importance of collaboration between strength and sport coaches. Justin is a comprehensive and practical thinker and communicator, offering a profound perspective on the sport training process.



Today’s episode is brought to you by TeamBuildr and Plyomat.



TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com.



The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net

More show notes at https://www.just-fly-sports.com/podcast-412/



Today's podcast features NBA performance coach Andrew Paul. Andrew is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach, as well as a physical therapist, and utilizes his wide-ranging expertise in his position. Andrew has previous experience in the NCAA, as well as with military special operations, and was named the NBSCA strength coach of the year in 2022-2023.



As the sports performance profession moves forward, we are understanding that training is not a one-size fits all experience, while finding new ways to classify athlete archetypes, exercise classifications, and how to piece it together to meet the needs of an athlete. Part of what makes training and coaching enjoyable is seeing the diverse range of athletic movers, and the optimal exercises and concepts by which to create their programming.



On today's podcast, Andrew discusses key differences between muscular and elastic movers in basketball and related training implications. He goes into propulsive and absorption-based exercises, range of motion concepts based on athlete types, and how to assign individualized training based on strengths, weaknesses, and the needs of an NBA season. He also speaks on slow-tempo work, connective tissue health, foot training, and much more on this information-dense podcast. Andrew is pushing the envelope in high-performance training, and I really enjoyed this conversation.



Today’s episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen.



Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com



TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com.



The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net

More show notes at https://www.just-fly-sports.com/podcast-411/



Today's podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an accomplished author and speaker known for streamlining complex ideas into simple and applicable information. Tim is passionate about helping people realize they were created to be strong and healthy. He has written and co-written many books on this subject, including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance.



Tim's message is simple yet powerful: We were created to feel good and be strong throughout life. Many systems, philosophies, and assessments start with clients and athletes feeling broken, while Tim's work blends a positive message with functional strength and restorative movements. The longer I go through my journey as a coach, athlete, and mover, the more I value Tim's work, and I have incorporated many of his ideas into my own methods and programming.



On today's episode, Tim and I discuss fluidity of movement, body tension, and creativity, followed by a discussion on utilizing a variety of speeds in training. Much of our talk centers around the benefits of slow movements and how these can, in turn, benefit much higher velocity motions, as well as ideas on how these fit in training complexes. Tim speaks on this and much more in this episode.



Today’s episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen.



Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com



TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com.



The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net

More show notes at https://www.just-fly-sports.com/podcast-410/



Today's podcast features coach Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer in northern New Jersey. He trains players from multiple sides of the athletic equation (strength, speed, skill, general physical development) and has been known for the "good drill" ideology and training system.



In the world of modern sports performance, coach Bobby Whyte's approach stands out for its comprehensive nature. It's not just about 'speed' or 'skill ', but a balanced integration of all aspects of athleticism. This approach reassures athletes that their training is not one-dimensional, but a wide-spanning pyramid of development.



In today's episode, Bobby speaks on his process to help take basketball players to the edge of their ability, speaking from his perspective as both a basketball skills coach and athletic development coach. This show hits on filling the right bucket an athlete needs, at the right time, taking an integrated view on transference to the game itself, versus a more compartmentalized view. He also keys into the 7 first principles he uses, and refers to, to help push athletes to the overall edge of their ability. Also discussed are the importance of unstructured play, creativity and fun in the development process.



I love these conversations because they help to push the envelope of how the entire athlete training process unfolds, not only on a singular skill or strength side of things.