32 min
6. The Why Behind Exhaustion Higher Self spills the tea ☕️
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- Religion & Spirituality
You may have noticed feeling excessively exhausted lately.
When you look at your life, though, it may not make a lot of sense why you feel more tired - no commute, working from home, etc. So, what’s really going on?
Whenever we find ourselves feeling heaviness for no good reason, it is essential that we take a closer look at our thoughts because we are likely unknowingly tapping into the stress and worry of the global collective.
We’re all worried about our health, about job security, about travel (or the inability to travel), and countless other things. It’s easy to tap into collective negativity, but by doing so we often block ourselves from receiving the very help we need.
The beautiful thing, though, is that we also have the power to tap into collective positivity. We also have the power to connect with nature and sacred transmissions (both of which are also causing our current fatigue).
In this episode, we cover:
1:40 The first reason we’re feeling exhausted: individual and collective stress
6:54 What to do when you feel heavy
8:51 How to clear fear and unplug from the collective
9:30 An exercise to raise your vibration
13:23 The second reason why you’re exhausted: mother nature!
15:36 How to allow the stress to move through us, like a dog
16:04 Grounding into mother nature’s healing frequencies
19:39 The third reason why you’re so tired: sacred transmissions
22:08 Why Anna fell asleep on the phone with Brett
24:36 July is about rest and renewal
24:54 Don’t be hard on yourself when you’re tired
When it’s hard for you to understand why you’re feeling a certain way, it’s usually a sign to dig a little deeper to understand what’s really going on. What may feel like a frustrating state (i.e, exhausted) is actually a sign of greater forces at work.
Keep an eye out for more future episodes on this topic.
You may have noticed feeling excessively exhausted lately.
When you look at your life, though, it may not make a lot of sense why you feel more tired - no commute, working from home, etc. So, what’s really going on?
Whenever we find ourselves feeling heaviness for no good reason, it is essential that we take a closer look at our thoughts because we are likely unknowingly tapping into the stress and worry of the global collective.
We’re all worried about our health, about job security, about travel (or the inability to travel), and countless other things. It’s easy to tap into collective negativity, but by doing so we often block ourselves from receiving the very help we need.
The beautiful thing, though, is that we also have the power to tap into collective positivity. We also have the power to connect with nature and sacred transmissions (both of which are also causing our current fatigue).
In this episode, we cover:
1:40 The first reason we’re feeling exhausted: individual and collective stress
6:54 What to do when you feel heavy
8:51 How to clear fear and unplug from the collective
9:30 An exercise to raise your vibration
13:23 The second reason why you’re exhausted: mother nature!
15:36 How to allow the stress to move through us, like a dog
16:04 Grounding into mother nature’s healing frequencies
19:39 The third reason why you’re so tired: sacred transmissions
22:08 Why Anna fell asleep on the phone with Brett
24:36 July is about rest and renewal
24:54 Don’t be hard on yourself when you’re tired
When it’s hard for you to understand why you’re feeling a certain way, it’s usually a sign to dig a little deeper to understand what’s really going on. What may feel like a frustrating state (i.e, exhausted) is actually a sign of greater forces at work.
Keep an eye out for more future episodes on this topic.
32 min