Relax With Enchanted Yoga Elaine Walsh-McGrath
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- Kids & Family
Guided meditation for children. Different ways to calm down and take time inside. From simple mantras, yogic breathing to creative visualisations. My style is positive and creative.
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A guided meditation for children about feelings.
A guided meditation for children about feelings. Allowing them to choose a feeling, and to realise that they can be in control of their emotions.
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Rainbow 🌈 relaxation guided meditation for children
A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety.
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A guided meditation to help children use their imagination to see nature in a different way.
In this guided meditation I visit a walled garden. I climb a tree and meet a magic bird. I make a wish to go on adventure and suddenly I shrink so that I can fly on the back of a butterfly. This episode teaches children that they can use their imagination any time they need to get away and relax.
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Loving Kindness mantra meditation
In this episode I use the Loving Kindness meditation to give children a positive mantra to repeat. They can use it to focus on by saying it to themselves softly or silently so that they can relax. It's a simple mantra that is easy to learn and remember.
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Hidden Treasure meditation from children
I go on an adventure in search of treasure. I have to overcome obstacles to find the treasure. I use my calming breath to help me to overcome feelings of anxiety. I follow the map to the treasure and eventually find it...
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Discovering a Magic Garden Meditation
A guided creative meditation for children about discovering a magical garden and making kind wishes.