In this episode I use the Loving Kindness meditation to give children a positive mantra to repeat. They can use it to focus on by saying it to themselves softly or silently so that they can relax. It's a simple mantra that is easy to learn and remember.
Information
- Show
- Published3 May 2020 at 07:31 UTC
- Length10 min
- Season1
- Episode6
- RatingClean