525 episodes
The Fitness And Lifestyle Podcast Danny Kennedy
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- Health & Fitness
Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.
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Fat Loss Strategies For Eating Out
This episode was audio extracted from one of our group coaching calls inside my 1:1 coaching/mentoring program, explaining some simple strategies that will allow you to eat out and continue to drop body fat on a weekly basis.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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What Really Makes BFT (Body Fit) Different, Better with Founder Cameron Falloon
On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more importantly to deliver a product that would lead to longevity, increased adherence and a new understanding of how to train for long-term progress and results. BFT now has over 250 open studios across 7 countries and is leading from the front in the group training space.
Talking points:
The origin story of BFT
How a background in training and programming for athletes impacted the formulation of BFT
Getting mental 'buy in' from members to transition from cardio based training to more strength dominant training
How to educate members/clients on effective training
Franchising
The most popular classes at Body Fit
Testing new training blocks before delivering them to the franchises
What to look for when choosing partners/investors in your company/business
Gamifying Strength training and innovating how that can be measured
BFT's attendance rates
BFT supporting Hyrox
The importance of putting PEOPLE first, training specifics second
The importance of your brand's messaging
How we can continue to improve the group fitness landscape
+ more
https://www.bodyfittraining.com/
@camfalloon
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Rise To GREATNESS with Bedros Keuilian // The 9 Rules He Lives By
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life.
Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world.
Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast, and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential!
Talking points:
Bedros' personal Creed (9 rules he lives by) The importance of life structure
The #1 thing that Bedros did to leverage his (and others) time when building Fit Body Bootcamp (along with multiple other companies)
Building a CEO mindset
The MOST IMPORTANT quality of a leader (be the lid)
Bedros' biggest vulnerability
Learning to 'not listen' to the INNER BITCH
The turning point in Bedros' life
How we are the sum of our core values, our thoughts & emotions
The impact Bedros wants to leave on this world
+ more
Get your tickets to the Rise To Greatness event in Australia (Melbourne, Sydney & Brisbane)
@bedroskeuilian
Subscribe to his YouTube Channel here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Playing a BIGGER Game of Life with Spiritual Mentor India Vine
Spiritual Mentor India Vine joins the show for a 5th time!
Some of the things we cover:
What India means by "It's not what you do, it's who you be"
How to find 'belief' and 'trust' when there's no evidence to suggest you should
Trusting the universe
Quantum Leaps
How difficult moments in your life are all part of the story and can lead to MORE IMPACT
Making the decision to 'let go' of your old self and move with the good feeling
Learning to surrender to 'what is'
The unexpected purchase of their dream home
Understanding that life can be better than you ever imagined
+ so much more
Listen to India's first episode on the show HERE
Follow India on Instagram @indiavine
P.S. Subscribe for Part 6 with India very soon on the 'Energy of Money'.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
MOTIVATION: Go ALL IN On YOU
This episode will motivate you to go ALL IN on YOU.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.
Talking points:
The journey to becoming a 'sports psych'
What is the role of a sports psych
Nick's career as a competitive swimmer
What happens to the brain in high pressure situations
Increasing awareness around the symptoms when your body goes into a sympathetic state
The power of BREATH-WORK
The difference between an 'avoidance' vs 'approach' mindset
The effectiveness of working with a sports psych as an athlete
How to mentally prepare yourself to 'return' after an injury or physical setback
How communication tactics play a big role in the effectiveness of coaching athletes
Strategies to lower the stress in the body during high pressure situations
+ more
@cedenullisperformancepsych
Nick's LinkedIn
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices