In this show, we welcome back Dr. Phil Maffetone. He is a recognized researcher, coach and clinician in the area of food and nutrition, exercise, sports medicine and biofeedback.
We discuss changes, challenges and uncertainty for most runners in 2020, 2021 and beyond. We also cover the new MAF foundations course by Dr Maffetone and team, setting PR's at age 40+ and much more!
Enter for a chance to win 1 of 3 of my favorite PATH projects winter running shirts at www.PATHprojects.com/flo