The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
#44: Lessons From 60+ Years of Running with Walter Liniger
Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988. For many years he trained mostly at a high intensity.
In his late sixties he discovered MAF training. His goals changed now not to chase the fastest times but to finish a race in healthy conditions and enjoying the journey.
Recently he ran his first Ultra of 100km at the age of 68. We discuss his running journey and things he has learned along the way.
#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow
Andy Blow is a leading figure in the world of sports hydration. He is a sports scientist and an expert in sweat, dehydration and cramping.
In this episode we take a deep dive into hydration, sweat rates, effective ways to help athletes understand and manage their individual hydration needs and much more.
Video version: https://youtu.be/UziqMjsvVSA
Find Andy Blow here: https://www.precisionhydration.com/
Find Floris Gierman here: https://extramilest.com/training
#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet
Tawnee is a holistic health & endurance sports coach, mother, multi-sport athlete, writer and speaker. She has a master’s degree in exercise science, a bachelor’s in journalism, is a certified sports nutritionist (CISSN-ISSN) and certified strength and conditioning coach.
Tawnee faced her share of health struggles. For 10 years, she experienced disordered eating & exercise addiction. We cover athletes struggling, healing and recovering, gut health, intermittent fasting, ketosis and blood tests.
#41: Running injury prevention and recovery, with Nate Helming from The Run Experience.
Today a deep dive into running injuries with Nate Helming from The Run Experience. We discuss injury causes and prevention, mobility, flexibility and strength training. We dive into topics like stretching, foam rolling and running form.
Nate has a tremendous amount of knowledge in these areas and his passion for passing this on to others is evident in his words and works!
Show notes and links: https://extramilest.com/podcast/
Watch the full video: https://youtu.be/ph6BWBCsWMo
#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman
Today is a bit of a different show. I visit the Running and Fitness podcast with Raj, for me to be a guest on his show. Normally I’m the one interviewing, but this time the tables were turned.
* heart rate training
* how to integrate speedwork
* minimum training volume for athletes to improve
* role of strength training, nutrition and recovery
* and much more!
More info about our training programs: www.extramilest.com/training
#39: Improve Your Running and Health with Dr. Phil Maffetone
In this show, we welcome back Dr. Phil Maffetone. He is a recognized researcher, coach and clinician in the area of food and nutrition, exercise, sports medicine and biofeedback.
We discuss changes, challenges and uncertainty for most runners in 2020, 2021 and beyond. We also cover the new MAF foundations course by Dr Maffetone and team, setting PR's at age 40+ and much more!
Enter for a chance to win 1 of 3 of my favorite PATH projects winter running shirts at www.PATHprojects.com/flo