8 min
Fed Up With Constantly Being Triggered? Try This! Mentally STRONG Academy: Embrace the Journey
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- Mental Health
FREE Choice Opportunity Worksheet Download: Evaluate Triggershttps://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses.Throughout the video, three key strategies are...
FREE Choice Opportunity Worksheet Download: Evaluate Triggershttps://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses.Throughout the video, three key strategies are...
8 min