227 episodes
Mentally STRONG Academy: Embrace the Journey Cristi Bundukamara
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- Health & Fitness
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
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Embracing The Journey: Navigating Self-Worth, Leadership, and Personal Growth with Donna Carlson
In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her journey of self-discovery, from grappling with feelings of inadequacy rooted in childhood experiences to navigating the pressures of leadership roles as a CEO. Together, they explore themes of self-esteem, fear of failure, and the importance of seeking supp...
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Understanding and Conquering Depression | Dr. B's Guide to Overcoming Mental Health Challenges
FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Loghttps://mailchi.mp/mentallystrong/feelingslogIn this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and learned behavioral aspects of depression, offering practical advice for healing.From distinguishing between depressed mood and major depressive diso...
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Fed Up With Constantly Being Triggered? Try This!
FREE Choice Opportunity Worksheet Download: Evaluate Triggershttps://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses.Throughout the video, three key strategies are...
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Suzanne's Journey Through Grief, Anger, and Understanding
In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an English hospital, Suzanne shares a raw, intimate narrative of love, loss, and the tangled emotions that accompany saying goodbye to someone who is the center of your world.From the shores of anger over unresolved conversations to the bittersweet realization ...
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Navigating Grief with Dialectical Thinking: Insights from Loss
🔗🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mailchi.mp/mentallystrong/howtobementallystrongJoin Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and professional insights into the complex world of grief, hospice care, and the heart-wrenching experience of losing a spouse.👨⚕️ From Expertise to Personal Journey: Dr. B combines her professional knowledge with her own profound experiences of loss, offering a unique perspective on navigating grief...
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Dr. Faust Ruggiero's Blueprint for Well-being: An In-Depth Conversation with Dr. B
Dr. Faust Ruggiero : https://www.faustruggiero.com/🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mailchi.mp/mentallystrong/howtobementallystrongHave you ever wondered what drives someone to dedicate their life to empowering others? Join Dr. B, your host, and guide on the path to self-discovery, as she sits down with the inspiring Dr. Faust Ruggiero, a leading figure in the world of psychology.In this captivating episode, Dr. Faust unveils his powerful mission to equip individu...
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