On Purpose with Jay Shetty iHeartPodcasts

Tired of being misunderstood all the time?

Are you looking for ways to stop living up to other people's expectations?

Then this podcast is for you. 

Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once. 

In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family.

Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future.

In this episode, you will learn:


How to accept your flaws
How to overcome fear and anger
How to turn your life around
How to deal with negativity
How to become your best self

A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it. 

With Love and Gratitude,

Jay Shetty

 

What We Discuss:


00:00 Intro
00:54 Enjoying Some Time Off
02:00 Nick Used to Hate Playing Tennis
03:35 Misbranded by the Media
06:00 The Effects of Promoting Negative Content
08:25 Dealing with Mental Health in Silence
10:49 Getting Out of the Darkest Moments
15:08 How Hard Work Led to Wimbledon
17:04 People Only See the Anger
19:23 People Will Always Have Something to Say
22:56 Being Okay with Leaving the Game Behind
24:52 Nick Talks About His Injury
25:46 Would You Spend Time with Your Haters?
28:25 Playing the Character of a Villain
29:55 The Best Crowd to Play For
33:32 Who is the Nice Guy Nick?
34:59 Tennis Is A White Privileged Sport!
38:34 How Media Can Negatively Affect Your Mental Health
44:26 How Strong Boundaries Make Relationships Work
49:36 An Old Conversation with Drake
51:50 Happiness is Spending Time with Family
54:44 The Many Breakdowns that People Do Not Know
59:14 What’s Keeping You Busy These Days?
01:00:30 The Best Places to Visit
01:02:00 Regrets of Losing a Loved One
01:06:44 Learning How to Bounce Back Right Away
01:07:58 The Hardest Lesson You Had to Learn
01:12:05 How Stress Can Affect How You React to People
01:16:24 Why Would You Break a Racket?
01:19:14 Routine Consistency is Hard Work
01:21:15 The Struggle of Letting People Down
01:24:13 Nick on Final Five

Episode Resources:


Nick Kyrgios | Website
Nick Kyrgios | X
Nick Kyrgios | Instagram
Nick Kyrgios | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

How can you prevent toxic conversations?

How can you prevent someone from triggering a negative response out of you?

As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge. 

Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding. 

In this episode, you’ll learn:


The best practices for a restful sleep
How to improve your sleeping habits
How to change your body clock

Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love. 

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
02:00 The Sense of Discomfort Around Family
04:10 #1 Pre-Party Practice You Need Before the Holidays
10:03 #2: Prepare for the Questions Often Asked 
12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out
18:10 #4: Select Your Allies and Communicate with Them Beforehand
20:04 #5: Alter the Direction of the Evening by Showing Affection
23:07 #6: It’s Okay to Vent Afterwards
26:15 #7: Don’t Let Anyone Get Under Your Skin

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

How do you reset your gut health?

How can you reduce inflammation in your body?

Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan. 

Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.

The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.

Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing. 

In this interview, you’ll learn:


How to eat healthy
How to change your diet effectively
How to exercise properly
How to be more active at home
The benefits of good sleep
How to take care of your gut
How to take care of your body

There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.  

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
03:06 Why Was There a Need to Build Next Health?
09:11 The Three-Step Process to Stay Healthy
13:19 What Has Changed With Our Food Intake?
16:16 4 Ways to Eat Right
24:36 Plant-Based Sources of Protein
26:11 How Vegetables Can Greatly Help Your Body
30:44 This Happens When Your Vitamin D Level is Low
34:12 Know What is the Blood Work Optimal Range
36:51 You Need to Invest in Social Activity
39:19 How to Break Sedentary Behavior?
46:46 How Do You Get Out of the Perfectionist Mentality?
48:32 How Do You Prepare for Old Age?
50:21 The Benefits of Sleep Tracking
57:24 Best Practices to Help You Sleep Through the Night
01:03:52 Inflammation Affects Your Gut Health
01:09:10 How to Take Care of Your Heart
01:14:23 Technological Evolution of Testing Cancer
01:18:24 How Do We Prevent Cancer?
01:22:28 Conclusion

Episode Resources:


Darshan Shah | Website
Darshan Shah | Instagram
Darshan Shah | LinkedIn
Darshan Shah | Facebook
Darshan Shah | YouTube
Next Health

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

Do you want to sleep deeper? 

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. 

We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

In this episode, you’ll learn:


The best practices for a restful sleep
How to improve your sleeping habits
How to change your body clock

In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
03:13 #1: Location Has Energy, Time Has Memory
04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
06:18 #2: Include Drinking Warm Water in Your Morning Routine
07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 
11:22 #4: Create a Cave-Like Darkness
14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock
16:38 #6: Get a Comfortable Mattress
17:45 #7: Learn More About Yoga Nidra
19:39 #8: Know the Best Sleep Positions

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

Do you want to know the formula to building a billion- dollar empire? 

Do you want to identify your fears in order to reach your dreams? 

Is work-life balance actually a myth? 

If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals. 

Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.

Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.

Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers. 

In this interview, you'll learn:


How to find the motivation to change your life
How to turn struggle into an opportunity
How to be overcome societal expectations of women
How to find success in your passion
How to restart your career
Tips on effective decision-making

Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
06:10 The Ambition Mindset 
08:58 Overnight Success Is An ILLUSION 
15:08 Every Job Will Teach You An Important Lesson 
17:44 How Fear Can Help You Grow 
22:21 Every Relationship Has Chapters 
26:36 The Tradeoffs Mothers Make Daily 
30:24 CHALLENGE The Expectations Set For Women 
32:03 Take Time To Reflect On What Matters To You 
36:23 What Makes A Successful Relationship? 
41:09 Practice Who You Want To Become Everyday 
43:31 Misconceptions About Working Women 
49:48 What’s Your Intention When Going to Work?
51:35 Don’t Be Afraid To Take Chances 
01:01:08 How To Come Up With A Good Business Idea
01:04:41 How A Successful Businesswoman Thinks
 01:12:24 The Most Stressful Part Of Building A Business 
01:15:03 Responsibilities That Come With Success 
01:22:37 Emma Grede On Final Five

Episode Resources:


Emma Grede | Instagram
Emma Grede | Facebook
Good American

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

Ever wondered what creative approaches exist to propel professional growth? 

How can creativity become the driving force for career advancement? 

Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.  

Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.

He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.

In this episode, you'll learn:


How to plan for your career path 
The ways you can excel at work
How to make meaningful connections
How to accelerate your career growth

Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future. 

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
02:24 It All Begins Right Now
06:37 #1: Understand Your Company’s Algorithm
11:48 How to Study Patterns Effectively
13:12 #2: Identify Your Organization’s Growth Area
15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization
17:30 #4: Invest in What You Are Good At
22:08 #5: Learn the Art of Creative Networking
23:55 #6: Be in the Flow State, Be in the Zone
25:54 #7: Connect Things that Seem Unexpected 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.