Meditation for Women Womens Meditation Network

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The shadows have come out to play,

The anxieties are rising within.

Your stomach churns,

Your head spins,

Every part of you is uncomfortable.

PAUSE…

It all feels so real,

But take a deep breath…

And you’ll see.

That all this emotional discomfort.

All this worry and anxiety and fear,

Exists in the past and in the future.

So breathe in deeply,

And allow your breath to pull you here,

Into the present,

Far away from all of it. 

PAUSE…

Your regrets, 

Shame,

Or sadness,

All your emotions are real. 

But the emotions exist,

For things that happened in the past. 

PAUSE…

So imagine yourself breathing them out,

With every exhale.

Slowly releasing their hold on your heart,

And on your mind. 

LONG PAUSE…

All your worries,

Anxieties, 

And fears,

All your emotions are real. 

But the emotions exist,

For things you foresee for the future.

PAUSE…

So imagine yourself breathing them out,

With every exhale,

Slowly releasing their hold on your heart,

And on your mind. 

LONG PAUSE…

This moment,

Right now,

Is all you have.

Is all there is. 

PAUSE…

So ease your emotional discomfort,

By choosing to live in the present.

Pulling yourself deeper here,

With every single life-giving breath.

LONG PAUSE…

Let go of control,

Let go of the emotions. 

This moment right here is what you have.

PAUSE…

So open yourself up,

With all of your imperfections,

With all of your humanness,

And pray for grace,

Pray for peace,

Pray for love.

PAUSE…

Feel them wash over you,

Filling your beautiful soul,

And covering you in a soft, warm blanket. 

PAUSE…

Let your heart and mind be soothed,

Let your body be relaxed.

And be here.

Separate from your thoughts.

Separate from your fears.

Humming with the warm glow of love covering you.

PAUSE…

You deserve grace.

You deserve love.

PAUSE…

So rest your soul, sweet one,

And know the discomfort in you has dissolved,

And left you here, 

Raw and real,

And covered in love and faith.

Sweet Dreams, Beautiful.



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Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother. 

I see you, mama.

Relax your body,

And find your breath,

Bringing your attention to its gentle rhythm calming you,

And slowing you down.

Breathe…

And be here.

PAUSE...

I see you, mama. 

I see the way you love,

And the way you care.

The way your heart holds your kids.

PAUSE…

I see the hugs you give, and your desire to make a difference.

I see the sacrifices you make,

The special moments you create,

And am in awe of your resilience.

PAUSE...

I see the way you stretch yourself,

And the endless pools of energy you find.

I see the work you do when no one is looking,

And the details you’re constantly engineering.

PAUSE...

I see the mistakes you’ve made, the doubts you have, and the ways you’re not your best. 

I see your exhaustion, your fears and your low moments.

But I also see the light inside of you, 

Your kindness,

Your tenderness.

PAUSE…

We are one, sweet mama,

You and me,

Made of the same powerful magic.

I honor you today, my love,

Because I see you and your light.


Namaste, Beautiful.



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Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! 

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. 

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. 

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. 

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: 
http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. 

Thank you so much for listening and I love you! 

Katie 

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Today’s meditation will give you the space to experience exquisit alone time, so you can rejuvenate and feel restored. 

Relax, mama,

And come into your special place of stillness.

Where no one can reach you,

And you can plug in.

PAUSE…

Find your breath,

The smoothe waves of air flowing easily in and out of your nose,

Giving you life with every breath in,

And relaxing you deeply as you release with every breath out.

Slow down,

And breathe.

PAUSE…

Listen for the silence.

The calming hum of the absence of noise,

Of requests,

Of thoughts,

Of tasks, 

Of responsibilities,

Of worries. 

Feel them all melt away from you with every exhale, 

As you sit here,

Calm within the silence.

LONG PAUSE...

Feel yourself being restored,

Rejuvenated,

Connected. 

Breathing life into your soul with every inhale.

Be here.

Alone.

Relaxed.

Full.

Namaste, Beautiful.



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In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success. 

She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you. 

PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you! 

Register here for free:

HTTPS://jjflizanes.com/wmn 

Love,

Katie 

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Through exhaustion and pain,

Through laughter and tears,

You show up.

Through confusion and stress,

Happiness and fears,

You show up.

PAUSE…

When you’ve yelled too loud,

And pushed too hard.

Oh, those moments that choke you up.

When you do it all wrong, 

But come back again,

For hugs that always fill your cup.

PAUSE…

This one’s for you, mama.

The imperfect soul you are,

Who keeps showing up every day.

Sometimes bright and cheery,

Sometimes dim and weary,

But always in your own special way.

So breath in deeply,

Down, down, down into your soul. 

Feel the air completely,

Reminding you that you are whole. 

LONG PAUSE…

This job you have,

This responsibility you hold,

To raise good humans who are kind.

It’s tricky and heavy,

And breathtaking too,

It’s a total challenge of the mind.

PAUSE…

So breathe in love,

And restoration and hope,

This mothering journey is big.

You give so much care,

To the littles you raise.

You were meant for this gig. 

PAUSE…

I honor you, mama, 

You’re tender and you’re tough.

You’re love in its purest form. 

You always show up,

Even when it’s rough,

You’re always ready to transform.

PAUSE…

So rest your hands gently,

Upon your heart today,

And receive this love letter from me.

You’re doing a great job,

The hardest in the world.

You’re extraordinary, you see.


Namaste, Beautiful.



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