Morning Meditation for Women Womens Meditation Network

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Breathe in, 

Deep into your core.

And feel the difference it makes. 

Breathe out,

Just a little more,

The space in you awakes. 

When the noise of the world,

Is loud and harsh.

When the noise in your head is too much.

Come deep inside, 

And remember what’s real,

This space is yours to touch. 

PAUSE…

Breathe in more space,

And feel it all clear,

The worries, the thoughts, the plans.

Breathe out the gray,

It’s not welcome here,

Feel it release through your hands. 

PAUSE…

Every inhale expands,

The space you feel inside,

Every breath refreshes and heals.

The gift of your space,

Is the clarity it brings,

The truth that it always reveals. 

PAUSE…

Remember to find,

Time during your day,

To touch the sacred space inside. 

Trust in the space,

To show you the way,

‘Cause love will always reside.

PAUSE…

Breathe in, 

Deep into your core.

And feel the difference it makes. 

Breathe out,

Just a little more,

The space in you awakes. 


Namaste, Beautiful


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Come inside,
centering yourself.
Turn off the outside world.

PAUSE

Allow yourself a moment
to be in the present,
becoming aware of 
all that’s around you.

PAUSE

If a distracting thought
passes by, let it.
Your focus 
Is on you.

PAUSE

Now, from this 
calm, observant place,
imagine the emotion of Fear 
as a tap dancer.

PAUSE

For a moment,
Fear is quiet.

And then, the tapping begins.
It starts slowly,
then intensifies,
becoming louder, faster
more robust.

It may even feel a bit desperate.

PAUSE

Take a moment to watch Fear dance.
What do you see from the dance?
What can you understand about
your Fear as she dances?

Take hold of this healing knowledge.
Bring it into your consciousness.

PAUSE

Now, breathe.
Let Fear fade,
and calm return to you.

PAUSE

After a moment,
you notice the emotion
of Grief rising from the ground,
like a modern lyrical dancer.

PAUSE

Grief’s moves are powerful,
and filled with pain.
Grief’s arms rise high and fall low,
and he jumps in the air in splits,
before falling to the ground
on his knees.

Grief is aware that he must keep moving
through the pain.

How can you use Grief’s dance
to understand and move through pain?

Bring this awareness into you.

PAUSE

Now, breathe.
Let Grief fade,
and calm return to you.

PAUSE

After a minute,
notice the emotion of Joy
twirling with warmth and happiness.

PAUSE

Joy moves her hips,
brings her arms up high.
Every step is filled
with beauty.

What is Joy saying to you
about your life?

Is Joy with you?

PAUSE

Take a moment,
and allow yourself to feel your Joy.
Allow yourself to integrate Joy
into your being.

PAUSE

Draw in a deep breath,
and give thanks to these emotions
and their dances.

Know they are a part of you,
and that they can be danced through
with grace, love and success.
Always.

NAMASTE, BEAUTIFUL



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Slow down and breathe.
Take a moment just for you,
centering yourself.

PAUSE

Become aware of the now. 
How you feel.
How your body feels.
Where your mind is at.
Just observe these things.

PAUSE

Now, draw in a full, expanding breath,
and let it out.
Feel the expansion within you.

PAUSE

Now, imagine being outside.

It’s comfortably warm,
with a cool breeze, 
lightly bouncing in the air.

PAUSE

As that breeze
gently sails through the oak trees,
you notice something:
The branches dance
with the breeze.

They bend forward and back
in rhythm with the breeze.

PAUSE

Take a deep breath,
and as you breathe out,
visualize a pair of butterflies,
dancing together near a flower.

PAUSE

The butterflies flit and flutter in unison,
sometimes giving each other space,
sometimes drawing close.
All while gracefully
twirling from flower to flower.

PAUSE

Breathe in again slowly,
letting the richness of the breath
open you more.

PAUSE

As you exhale,
visualize a tiny plant
pushing up from the ground
like a new bud.

PAUSE

Imagine, if you can,
the bud growing before your eyes,
slinking and swaying,
pushing and reaching upward
in beautiful a dance of strength.

Until the plant,
and leaves,
and flowers,
stand upright in the world.

PAUSE

Now, breathe in
the wonderful air once more,
and bring your awareness
back to the now,
where you know,
all around you,
Nature dances.
Life dances.
And you are always
a part of that dance.

NAMASTE, BEAUTIFUL



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Breathe…
And take a moment to tune into your body.
Becoming aware of its pulse, its life tempo.
As you feel that pulse, 
allow yourself to blend with it,
Letting it melt into your cells 
with energy flowing.
LONG PAUSE
Now gently shift your focus
to your breath, 
Breath that sweeps and 
expands within you,
Every time you breathe in,
And out. 
LONG PAUSE
As your breath fills you, 
become aware of its rhythm, its pulse–
Drawing in… and letting out…  
in… and out.
LONG PAUSE
Now, see if you can imagine an artist’s canvas inside you,
Unfolding at your center, 
spreading to your chakras.
See a paintbrush thick with colors,
swishing life and energy onto your canvas.
PAUSE…
Envision the paintbrush 
at the base of your spine, 
painting your root chakra red, 
filling it with stability, 
like an ancient tree whose roots run deep.
Breathe in the tree’s aroma 
and hear a soft whisper,
Red grounds me.
PAUSE…
Now, the paintbrush moves below the belly button,
with long, orange strokes 
It taps your feelings–
Opening them 
like a kaleidoscope of emotions 
that you feel and breathe in. 
You hear the whisper,
Orange connects me to my feelings.
PAUSE
Envision the brush now 
rolling over your center
With waves of yellow
like rays of sunshine,
shimmering with confidence.
Breathe in the rays and hear, 
Yellow radiates my confidence.
PAUSE
Now, the brush wraps gently
‘round your chest,
With a beautiful green,
flowing over the heart.
And with each pass of the brush, 
calm washes over you.
Breathe in the calm as the words come,
Green is my peace.
PAUSE
The brush moves 
to the throat chakra
with turquoise-blue 
that glistens like the ocean.
You peer into the water 
and see your true expression, 
So, you breathe in the ocean and affirm, 
Blue is my self-expression.
PAUSE
The brush dips deep into 
an abundant indigo blue 
and forms scallops along the edges 
of your third eye,
Like a flower that tingles 
your third eye with truth, 
it blossoms with your awareness, 
As you hear,
Indigo opens my intuition.
PAUSE
The paintbrush pauses 
as it reaches the crown chakra.
Then, with a single stroke, 
a divine purple light 
stretches from you to the heavens.
PAUSE
You're in awe of the light.
You reach out to touch it 
and as it moves through your fingers, you know.
With purple, I am one with the Divine.
LONG PAUSE…
You are calm.
You are aligned. 
You are whole. 

Namaste, Beautiful



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FInd a comfortable space,
and connect with yourself.
Become aware of
how your body feels.
And how your mind feels.

PAUSE

Now, just breathe into 
any part of your being
that needs your
Love and attention.

Just breathe.

PAUSE

And while you’re breathing,
visualize sitting by
a warm, gently crackling fire,
curled up with 
some cinnamon coffee
or hot chocolate.

PAUSE

Breathe in,
And feel the warmth of the fire
reaching into you,
relaxing you.

PAUSE

And, as you immerse yourself in the warmth,
you find that your creativity is ignited,
Like you’re being called to something.

PAUSE

So, breathe gently and deeply,
And follow the creative calling.

Imagine it lighting up the path
before you,
with you following.

PAUSE

And as you walk along the path,
Notice the light of creativities
getting wider and opening up more
on all sides of you.

PAUSE

Now, pause.
Really pause.

Let the creative spark
reveal what’s in front of you.
A dream? A vision?
Give yourself permission to see.

PAUSE 

Now, imagine your vision or dream,
Waiting for you 
at the end of the path,
slowly absorbing into you,
filling you with hope
and purpose.

Stay with that feeling.

PAUSE

Breathe.
And let this new direction,
flowing with hope and purpose,
open your heart to the world,
inviting this to become real
In the Now.


NAMASTE, BEAUTIFUL



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Breathe from you center
and, while breathing,
Let a smile cross your face,
and a sense of ease 
flow through you.

PAUSE

Now, breathe some more,
and relax as well.
Turn your attention inward,
where greater calm dwells.

PAUSE

As you think about your day,
and all you have to do,
this may cause some stress
and anxiety, too.

PAUSE

So, move your focus
back to your smile,
Stay with it,
For a little while.

PAUSE

Observe how your stress,
Begins to ease,
When you’re engaged in a smile,
Your anxiety flees.

PAUSE

It’s not only smiles,
That chase away stress,
A sense of humor and laughter
can make it much less.

PAUSE

So, imagine yourself laughing,
When the stress is tough,
Handling it with grace,
Instead of giving up.

PAUSE

Now, crack a joke,
Any kind will work,
Anything to shift your mind,
And to put the stress in reverse.

PAUSE 

And while you’re laughing,
Notice light all around.
Laughter is pure energy,
That spreads and compounds.

PAUSE

Stay with the laughter and light,
Let them sink into your being,
It’s good for mind, body, and spirit–
Your total wellbeing.

PAUSE

Hold this smiling space
all through your day.
If you do,
No stress will get in your way.

PAUSE

So, when your world gets tough,
And you want the stress to pass,
Put a smile on your face,
And see if you can laugh.

NAMASTE, BEAUTIFUL



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