HOT For Your Health Dr. Vonda Wright

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️
@drvondawright: https://bit.ly/3V4ZpAv
🌐Website: www.novamd.com
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📝 Today's Show:
Hubert Payne is a multi-talented individual, recognized not only for his remarkable career as a Grammy award-winning drummer but also for his unwavering passion for personal development and holistic well-being. As a renowned musician, Hubert has graced stages around the world, leaving audiences in awe with his exceptional talent and rhythmic expertise.

Hubert's career as a Grammy award-winning drummer has not only provided him with immense artistic fulfillment but has also deepened his understanding of the profound impact that self-expression and personal growth can have on one's life. This unique blend of musical artistry and passion for transformative coaching fuels Hubert's mission to uplift individuals, couples, and families, transforming lives and contributing to a society characterized by resilience, fulfillment, and holistic growth.

Hubert currently creates music as the drummer for the enduring country music sensation, Little Big Town, and serves as the Director of Performance at the Lake Nona Performance Club where he guides programming for optimizing human performance in athletes and active people of all ages and skill levels and has built a practice in experiential mindset coaching to transforming and removing barriers to performance in sports and life.
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📲 Follow Hubert Payne on IG: @HubertPayne
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Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.
Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️
https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️
@drvondawright: https://bit.ly/3V4ZpAv
🌐Website: www.novamd.com
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📝 Today's Show:
Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the "Galveston Diet" and "The New Menopause."  Her work educating women and those who love them has reached millions of women around the world via her vast social media presence and life event appearances.  Dr Haver leads the conversation surrounding the menopause transition and the health of a woman with the goal of not only de-stigmatizing this very natural progression in a woman's life and equipping to thrive not suffer.  Serving as the CEO of the "Pause Life" empire she makes her home in Galveston TX

🌐 www.thepauselife.com
📲 Follow Dr. Mary Claire on IG/ TikTok/YouTube: @DrMaryClaireHaver
 
Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.
Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️
https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️
@drvondawright: https://bit.ly/3V4ZpAv
Website: www.novamd.com
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📝 Today's Show:
Denise’s story is a relatable one… just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining health metrics had taken a toll. She embarked on a fitness transformation journey that saw her go from sedentary and overweight to losing 50 pounds and becoming a competitive bodybuilder in just over two years.  Along the way, she not only found herself again, but her life’s purpose; helping other women to become the very best versions of themselves and to thrive in mid life and beyond.
Rooted in a firm belief that all women get to choose how they age, Rebellion Body was born. Through her macros, weight training and hormones studies as well as her personal transformation experience, Denise educates and supports women on how to find themselves again through proper nutrition, resistance training and mindset work. She realizes that living your best life is not just about the physical transformation, but the identity shift necessary to see a future full of possibility.  Because we really are just getting started!
📲 Follow Denise Kirtley (Instagram): @fiftyfitnessjourney
🌐 www.rebellionbody.com
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Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright.
‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. 
Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:
⤵️
https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️
@drvondawright: https://bit.ly/3V4ZpAv
Website: www.novamd.com
 •••
Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.
Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link ⤵️
 https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️
@drvondawright: https://bit.ly/3V4ZpAv
Website: www.novamd.com
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📝 Today's Show: This week on HFYH, Dr Wright is joined by the incomparable, Kristen Holmes, PhD, WHOOP's  Global Head of Performance and Principal Scientist.
As Global Head of Performance at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior.  Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience.
Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland. Kristen serves as a Science Advisor to Levels Health, Science Advisor to Arena Labs, Advisor to Evolve Leadership, a Performance Ambassador to Liminal Collective, and sits on the Tactical Leadership Board of Sports Innovation Lab.
📲 Follow Dr. Kristen Holmes (Instagram): @kristen_holmes2126
🌐 www.whoop.com
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Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright.
‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.
Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️
https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips
⤵️
@drvondawright: https://bit.ly/3V4ZpAv
 
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📝 Today's Show:
Dr Ellen Gendler MD is a board-certified Dermatologist, academic surgeon, skin care expert and one of NYC best doctors. Recently she has exploded on social media as a no holds barred resource for women of all ages and skin types.
Dr Gendler and Dr Wright cover the gambit of skin topics including the best products for midlife skin, sunscreen, why every woman should use retin A and what’s up with putting estrogen on your face. They even explore the psychological aspects of watching yourself age in the mirror.
📲 Follow Dr. Gendler on Instagram: https://bit.ly/49jXg84
📲 Dr. Gendler's Website: www.gendlerdermatology.com
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Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright
‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.
Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.
💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:
⤵️
https://bit.ly/3wk3S7M