416 Fitness Club Podcast Dan Visentin

In this episode hosts Megs and Dan chat with Stella Jordan-Sharp. A breathwork guide from Othership in Toronto. Othership is described as a space for transformation‍, a place to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others.

In the month of March 416 has partnered with Othership and Stella for some offsite expereices with their Sauna and Cold plunges. Plus an intimate breathwork session and 416 that is open to all members. On top of that 416 members have access to the Othership breathwork app to for the entire month of March.

In this episode Stella discusses the power of breathwork, how to get started as a beginner, how to use your breathe in stressful situations and even takes Megs and Dan through a 60 sec breathing exercise.



If you're a 416 member, make sure you look for our email with the discount code and all the details about our first excursion to Othership on February 29th

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

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If you're interested in joining 416 Fitness Club, book your ⁠⁠⁠⁠⁠free intro today here⁠⁠⁠⁠⁠

Follow us on instagram @416fitnessclub

Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this episode your host, Dan, takes a deep dive into upcoming trends he sees in the fitness industry for 2024.

Dan discusses the resurgence of CrossFit and Introduces CrossFit Health. He then uncovers his top 6 Trends in the fitness industry for 2024.

1.Evolving Definition of Health and Fitness

2.Recovery

3.Fitness Travel and Racing

4.Individualized Approach to Health and Fitness

5.Emerging Technology

6.Drugs



We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

______________

If you're interested in joining 416 Fitness Club, book your ⁠⁠⁠⁠free intro today here⁠⁠⁠⁠

Follow us on instagram @416fitnessclub

Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this episode, hosts Megs and Dan discuss the InBody Scan. A tool used at 416 to help our members understand their health and fitness more than just the bathroom scale will tell you.

We dive into:

1)What the InBody measures

2)How to use it effectively

3)Why we utilize it in our members journey

4)How it can be a tool for you

5)How we help you use it to reach your goals



If you're 416 member and want to get an InBody scan, book your member check-in with Megs today!



We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

______________

If you're interested in joining 416 Fitness Club, book your ⁠⁠⁠free intro today here⁠⁠⁠

Follow us on instagram @416fitnessclub

Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this episode, host Coach Megs takes over as the interviewer to ask Dan, Founder of 416 Fitness Club, about the origins of the gym, and the journey to celebrating the 12 year anniversary.



Dan discusses:

1.Why he chose to start a CrossFit gym

2.The Challenges faced in the beginning

3.His favourite memories over the last 12 years

4.The different iterations of 416

5.The future of 416 and goals for 2024



We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

______________

If you're interested in joining 416 Fitness Club, book your ⁠⁠free intro today here⁠⁠

Follow us on instagram @416fitnessclub

Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this episode, hosts Megs and Dan answer 3 questions from our listener mailbag.

1. What are the key components to build muscle while losing body fat without strength loss.

2.How to approach the use of supplements

3.How much training is too much training. Optimize gains, recovery for long term gains, minimize, minimize injury



We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

______________

If you're interested in joining 416 Fitness Club, book your ⁠free intro today here⁠

Follow us on instagram @416fitnessclub

Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com

In this episode, hosts Megs and Dan review different types of training gear and accessories that you might find around the gym.  Are using wrist wraps, lifting belts, gymnastics grips, and weightlifting shoes worth using and why?  Tune in to hear a deep dive into our own experiences using and coaching others with these accessories.

We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.

______________

If you're interested in joining 416 Fitness Club, book your free intro today here

Follow us on instagram @416fitnessclub

Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com