42 min
EP134: Do You Feel Like You'll Never Get There? PermaFit Live Podcast
-
- Fitness
Have you struggled with weight loss, fitness and health goals for a long time? Months? Years? Decades?
Does it sometimes feel like you've tried everything under the sun and you just can't seem to get any closer to your goals?
Or worse....you get closer, and then any progress you did make...just gets lost as the weight piles back on?
We see this EVERY. SINGLE. DAY.
And, myself and my team have experienced this ourselves...all of us.
In this episode, Gordon explains why we do this to ourselves, and how to interrupt the pattern so that it never happens again.
Connect with Gordon and help grow the mission:
Pass this along to that one friend in your life that NEEDS to hear the words.
Rate, review and subscribe in iTunes if you got value out of this episode.
Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss
Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information.
Have you struggled with weight loss, fitness and health goals for a long time? Months? Years? Decades?
Does it sometimes feel like you've tried everything under the sun and you just can't seem to get any closer to your goals?
Or worse....you get closer, and then any progress you did make...just gets lost as the weight piles back on?
We see this EVERY. SINGLE. DAY.
And, myself and my team have experienced this ourselves...all of us.
In this episode, Gordon explains why we do this to ourselves, and how to interrupt the pattern so that it never happens again.
Connect with Gordon and help grow the mission:
Pass this along to that one friend in your life that NEEDS to hear the words.
Rate, review and subscribe in iTunes if you got value out of this episode.
Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss
Check out our free training video showing you how we achieve massive (and permanent) weight loss and fitness results without excessive dieting and unnecessarily brutal workouts - https://permafitforlife.com/video
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information.
42 min