Fit Girl Guide Podcast Kira Langolf

Episode Notes
In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when you get stuck.

Video 4 minute Workout Time Saver Workout Link https://www.youtube.com/watch?v=NLMPzkC5UdU

Micro Workouts 4-10 minutes Playlist Link https://www.youtube.com/watch?v=LhyL09YuL78&list=PLI3lVmSlJqa5Qs3-KXvGv85NokyTH9OmN

Websites
fitnessmakeover.com
fitgirlpodcast.com

Youtube.com/fitnessmakeover

In the App store search workout timer.

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Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted.

Stability Ball Total Body & Deep Core Workout on YouTube:
https://youtu.be/IKWCB4XMEsk?si=gVn26AjbYYTD03Wr

Weight Loss Workout 12-week Gym Training Program. https://fitness-makeover.aweb.page/p/153e1ed8-ea02-4631-b2c6-be07f7e83b16
End the Frustration: Unlock Your Lean Body Faster with this Proven System for the Perfect Workout!

28-day FitnessMakeover
www.fitnessmakeover.com

Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body.

Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or click here!

Watch on Youtube: https://youtube.com/fitnessmakeover

Motivation Apparel Store: FitGirlDesigns.com

Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast

Find out more at https://fit-girl-guide-podcast.pinecast.co

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Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year!

Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results!

Mentioned in this episode:
Past episodes “anatomy of a rep” see episodes 49, 61, 223.
28-day Fitness Makeover Program at Fitnessmakeover.com


Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

Episode Notes
Video posted:
Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions!
Link: https://youtu.be/3GFRm1SBHsE

If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you six simple steps – two for exercise, two for nutrition, and two for motivation – to help you reach your fitness goals this year. Whether you're new to fitness goals or a seasoned warrior, these steps in nutrition, exercise, and mindset are key.

I did a YouTube video https://youtu.be/3GFRm1SBHsE on this topic too, but we go into more details here in the podcast. Let me know in the comments on the podcast or YouTube video how many years you've been working on the same goal or what your new goal is for this year!

If you need help with nutrition or workout programs, visit FitnessMakeover.com or https://fitnessmakeover.teachable.com/ for courses and coaching.

Remember, your journey is unique, and success is within reach. Keep pushing towards your goals!”

Want your question answered? Reply to my email or put it in the comments on the video!

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

Episode Notes
Fit299_LegRaises_InnerThigh_SleepForFatBurning
The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it?

Exercise Series Uncovering Lies to separate fact from fiction of common exercises that really aren't effective and what you should do instead to get results!

Recent YouTube Videos: Channel @FitnessMakeover
Leg Raise Lies-https://www.youtube.com/watch?v=aEWkKjhMSaI
Inner Thigh Lies -https://www.youtube.com/watch?v=UJatyRxE72w

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.