Back To The Paddock Naturopath Kasey Willson

Have you ever found yourself reaching for that chocolate bar after a long, stressful day?
 
Do you sometimes eat not because you’re hungry, but because you’re feeling overwhelmed, anxious, angry, or even bored?
 
If you’re a busy women juggling work, family, and everything in between, these scenarios might sound all too familiar.
Emotional eating is more than just a moment of weakness; it’s a coping mechanism that many of us develop to handle big emotions and even lack of self worth.
If you're curious to explore the reasons behind emotional eating, how it affects our physical and mental health, and, most importantly, strategies to manage it effectively, you're in the right place. 
PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode111
RADIATION PROTECTION WEAR: https://radiasmart.com/?aff=85 
SAY HELLO ON INSTA: @KASEYWILLSON.NATUROPATH  & @BACKTOTHEPADDOCK
With love,
Kasey
GlowingMumma.com

We've all heard the term, you are what you eat. It's true. But sometimes it's not just as simple as swapping out the processed foods with healthy whole food options. 
In this episode, discover which foods and lifestyle factors that can boost your energy levels and which ones might be dragging you down. Tune in to learn practical tips and dietary adjustments that can help you feel more energized and vibrant every day. Perfect for anyone looking to enhance their daily performance through better nutrition.
PODCAST SHOWNOTES & FREE GIFT FROM ALLISON:  https://www.glowingmumma.com/blog/episode110
RADIATION PROTECTION PRODUCTS: https://radiasmart.com/?aff=85
SAY HI ON INSTAGRAM: @KASEY.WILLSON.NATUROPATH & @BACKTOTHEPADDOCK
GET UPDATES FROM KASEY STRAIGHT TO YOUR INBOX: https://www.glowingmumma.com/join-the-community 
 

Want to know why I've been a bit quiet around here lately? Tune into my little life update and hear what's been happening in my world.
You'll hear about:
Our recent family challenge How I'm helping hubby heal post accident What I'm personally working on for my health Product line update  What's in my garden  My Naturopath support update & more.
FURTHER LINKS:
👋🏽Hey, I'm Naturopath Kasey Willson. I help busy women to rebalance their hormone and drop the midsection weight, without restrictive dieting. 
Join the waitlist for my one-on-one support: https://www.glowingmumma.com/KaseyWillsonwaitlist
Create Your Calm Waitlist: https://www.glowingmumma.com/createyourcalmwaitlist 
Amelia Hill Q&A: https://www.glowingmumma.com/blog/AmeliaHill 
 

Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days.
We cover:
Nat's personal experience with water fasting.  The health benefits of water fasting.  What is involved in water fasting- what's in and out for the 72 hours. When Nat wouldn’t recommend water fasting. What time of your cycle is best to water fast.  Tips around fasting & exercise. How to ease out of a fast. Plus more!
SHOWNOTES: https://www.glowingmumma.com/blog/episode108
EMF PROTECTION CLOTHING: https://radiasmart.com/?aff=85 
KASEY INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/ 
BACK TO THE PADDOCK INSTAGRAM: https://www.instagram.com/backtothepaddock/ 
KASEY FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath 

I used to have insomnia.
When I first moved to Adelaide (from Kangaroo Island), the fast paced and noisy big smoke put me in a state of frazzle. I'd tried every trick and herb in the book, but I still wouldn't go to sleep until I was utterly exhausted.
When I started studying, I put this and many of my other symptoms down to 'adrenal stress' and then I was convinced I developed a state of 'adrenal fatigue'. Well that's what testing showed too.
But the functional medicine community was missing parts of the puzzle when it came to stress and the adrenal glands and how this impacts your health. 
& yes, this stress response I'm talking about governs the health of your energy, moods, skin, sleep, cycles, weight & more.
We now know the 'adrenal stress' and 'adrenal fatigue' concept are actually a misrepresentation of what is really happening with your hormone production, in response to stress. 
Want to know what piece of the puzzle you could be missing when it comes to your health?
 Why you don't have adrenal fatigue but where your frustrating energy, sleep, cycle, cravings, weight gain, mood swings, anxiety symptoms could really be coming from?
Today for episode 107 of the Back To The Paddock podcast, I'm joined by a friend and fellow women's health mentor, Steph Bartlett as we share personal stories of when cortisol goes crazy and delve into what this means for your health outcomes.
 
JOIN OUR FREE UPCOMING MASTERCLASS 'Are Imbalanced Cortisol Levels Impacting The Way You Look & Feel?' >> https://www.glowingmumma.com/cortisolmasterclass 
PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode107 
SAY HI ON INSTA:
@BackToThePaddock 
& @KaseyWillson.Naturopath https://www.instagram.com/kaseywillson.naturopath/ 

Know someone with a lisp?
Or perhaps you've questioned if your child's language or speech development is on par with their age?
Maybe you feel completely clueless as to what to expect, as this is your first time around as a parent?
I'll admit, I've found myself wondering at times if my daughters word pronunciations need following up with. Then I realise their actual age and have a giggle at my over analysing nature.
But on the other hand, if small challenges in language and speech development are ignored, this could lead to more therapy needed later in life. It's a tricky one.
So that's why we turn to experts, like Speech Pathologist Chloe Cocks.
PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode106 
EMF PROTECTION PRODUCTS: https://radiasmart.com.au/?aff=3 (use code BABY for Back To The Paddock podcast discount)
@BACKTOTHEPADDOCK INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/ 
@KASEYWILLSONNATUROPATH FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath/ 
Happy Listening & I cant wait to hear your takeaways. Let me know across on our @BackToThePaddock insta.
With love,
Kasey