Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms Susie Pettit

Warriors! Let's talk about something near and dear to my heart: confidence. As I shared in this episode, this one little thing can change everything. We're talking careers, relationships, and how you feel about yourself deep down. Let us break down what confidence really is, how you can pump it up, and how to give those doubts the boot. Stick around, because this is going to be good!



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/308

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Want to build stronger relationships with your kids? Start by saying, "Tell me more," to foster open communication. Embrace mistakes as learning opportunities and let your children know they're good at figuring things out. Small changes in our words can create lasting impacts. Tune in to episode 307 for actionable tips to enhance emotional maturity and set up your family for success. Head over to the Love Your Life Show podcast and let’s grow together.



DON’T MISS our CONFIDENCE CHALLENGE! Join the Love Your Life School now! https://smbwell.com/lifeschool



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/307



⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com



⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap



⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA



⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness



⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody



⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell



⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Hey friends! 👋 So excited to have you here today. We're about to unlock the secret to smoother relationships and less drama in our lives – how cool is that? 🤩



You know those moments when you wish you'd said something differently, or when a conversation just goes completely sideways? 😖 Well, today's episode is your toolkit for turning those moments into opportunities for connection. 💪



Get ready to uncover the superpower of becoming a "super communicator"! 🦸 We'll break down the three types of conversations we have every day and discover how to navigate each one with grace and confidence. Whether it's advocating for yourself at the doctor's office, connecting with your family, or tackling those tricky work conversations, you'll leave with simple, actionable tips to elevate your communication game. 📈



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/306



⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com



⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap



⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA



⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness



⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody



⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell



⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Do you ever find yourself constantly seeking approval from others? Do you worry about what people think of you to the point of exhaustion? If so, I'm here to tell you that you're not alone. I used to be a chronic people-pleaser, constantly second-guessing my decisions and letting others' opinions dictate my life. It was exhausting and left me feeling insecure and unfulfilled.



But I discovered a way to break free, and I'm eager to share my journey with you. In this episode, I'll reveal three powerful tools that helped me overcome my people-pleasing tendencies and finally start living life on my own terms. These tools can be your game-changers for building unshakeable confidence and embracing self-acceptance.



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/305



⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com



⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap



⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA



⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness



⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody



⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell



⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Weight loss resistance can seem like an inescapable maze for many individuals, particularly as they age. It's not just about slashing calories; it's about a thoughtful, overall approach to eating and self-care. In episode 304 of the "Love Your Life Show," Tanya and I spoke about the groundbreaking ways to confront this challenge holistically. Let’s discover how setting intentions, embracing self-compassion, and understanding biological factors play crucial roles in our journey toward a healthier body and life.





Connect with Tanja:

Instagram: www.instagram.com/tanja_shaw

Website: www.tanjashaw.com

Tanja’s Podcast https://www.tanjashaw.com/fvypodcast/

Find support here:

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/304

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

In this eye-opening episode, we expose the hidden toll that people-pleasing behaviors, particularly self-silencing, can take on women's health. We'll explore decades of research that have revealed a startling connection between suppressed emotions and serious health issues like heart disease and autoimmune disorders. I'll share my own journey of overcoming these patterns and offer practical advice for recognizing and breaking free from self-silencing. Join us as we empower ourselves and each other to prioritize our well-being, embrace authenticity, and live life on our own terms.



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/303



⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com



⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap



⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA



⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness



⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody



⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell



⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting