22 episodes

New York Times best-selling author and distinguished thyroid care expert, Dr. Alan Christianson dives deep into today's big controversies like vaccines, grains, and soy. We explore the unexpected side of things you never thought were controversial like leaky gut, pesticides, and fructose. The goal is not to shock or outrage, but to help us all learn to cling tightly to our health, and cling loosely to our ideas. Feel an unprecedented sense of being able to communicate with love, concern, and science - and help us get back on track.

Medical Myths, Legends & Fairytales Dr Alan Christianson

    • Medicine

New York Times best-selling author and distinguished thyroid care expert, Dr. Alan Christianson dives deep into today's big controversies like vaccines, grains, and soy. We explore the unexpected side of things you never thought were controversial like leaky gut, pesticides, and fructose. The goal is not to shock or outrage, but to help us all learn to cling tightly to our health, and cling loosely to our ideas. Feel an unprecedented sense of being able to communicate with love, concern, and science - and help us get back on track.

    The Whole Truth About Whole Grains — Part 3 with Stephen Yafa

    The Whole Truth About Whole Grains — Part 3 with Stephen Yafa

    Today we’re continuing our conversation on the effect of grains on health. I’m joined by Stephen Yafa, an author and speaker who has critically studied the current ideas and widely accepted misconceptions about wheat — if it has been genetically modified in dangerous ways, whether its basic structure has changed over recent decades, and whether it triggers diseases outside of Celiac. .

    • 44 min
    Mediterranean Diet: Top Myths with Dr. Steven Masley

    Mediterranean Diet: Top Myths with Dr. Steven Masley

    The Mediterranean diet is considered the top diet in the world, but what exactly makes it so successful? How difficult is it to get started?  How expensive is it? There are many myths surrounding the Mediterranean diet that can confuse and complicate this highly effective method for losing weight and living longer, but on today’s episode we’re going to separate fact from fiction as we dive into the delicious details of the Mediterranean diet

    • 40 min
    The Whole Truth About Whole Grains — Part 2 with Dr. Joel Fuhrman

    The Whole Truth About Whole Grains — Part 2 with Dr. Joel Fuhrman

    Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.

    • 36 min
    The Whole Truth About Whole Grains — Part 1 with Dr. Peter Osborne

    The Whole Truth About Whole Grains — Part 1 with Dr. Peter Osborne

    Today is the first episode of a three part series that examines the effect of grains on health. I’m joined today by the Gluten-Free Warrior — Dr. Peter Osborne, the founder of the Gluten-Free Society who works to help people with autoimmune and degenerative diseases.

    • 49 min
    Following the Path that Turns Carbs into Fat with Chris Masterjohn, PhD.

    Following the Path that Turns Carbs into Fat with Chris Masterjohn, PhD.

    Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.

    I’m joined today by Chris Masterjohn, PhD to examine the pathway that turns carbs into fat. I admire Chris as someone who is consistently putting out good data and cutting through the hype that too often confuses too many of us.

    • 53 min
    How Do Carbs Really Affect Your Health?

    How Do Carbs Really Affect Your Health?

    Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.

    On this episode I want to address your fears about how carbohydrates really affect your health.

    • 33 min

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