Mindfully Recharged with Mariana Thomas Mariana Thomas

Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life. In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want.Let's get to the podcast!Episode 67 at a glance...Your guide to a moon grounding meditation:Sit still under the moon or visualize the moon....

People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future.What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because of our past and ...

Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed. When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities.In this episode, I talk about mental heal...

There were days in our lives when we felt insecure and we self-judge. While others see our best qualities, what we tend to do is to judge and bully ourselves for never being enough. This habit is something that we need to cut because when it becomes our constant mindset, it drains us; It brings out the worst behaviors, hinders us from achieving our full potential, and becomes the energy that we give out to those people around us.It’s going to be difficult to break free from this, especia...

When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with this kind of attitude don’t usually notice is that when we don’t take breaks, we experience burnout. Burnout is never helpful and it does more damage to our bodies and our productivity. In this episode, I discuss the effects of burnout on our perfo...

There's nothing wrong with being motivated by the things that we desire in life. It is exciting to reach our goals, live the life we've always dreamed of, and also live with contentment and happiness. However, our desires can also be connected to our suffering because of the frustrations and unhappiness that come with it. We need to find the balance between wanting something and being satisfied with what we have. Like in any recipe, when we have the right ingredients for our desires, we can a...