The Blonde Files Podcast Dear Media

Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She’s an Oxford graduate and was placed on Forbes 30 Under 30 by age 23. As an original BBG girl, we chat about toxic fitness culture and what health looks like for her today. We also discuss success at a young age, overcoming adversity, and honest thoughts about entrepreneurship. Grace also shares how and why she’s taken a step back as a content creator, success secrets, how to find your flow state, and what we’ve all got wrong when it comes to feeling fulfilled.

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Grace’s Instagram: https://www.instagram.com/gracebeverley/?hl=en

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. 

Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. 

Visit ritual.com/BLONDE for 25% off your first month. 

Go to boncharge.com/BLONDE and use code BLONDE for 15% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kirbie Johnson and Sara Tan are beauty journalists who started Gloss Angeles, an “edu-tainment” podcast that combines their passion for beauty with their love of Los Angeles and celebrity culture. The podcast continues to be one of Apple’s Top 10 Fashion & Beauty offerings. In this episode, we go deep into all things beauty! From celebrity secrets to undetectable procedures, they fill us in on everything trending in the beauty world (including very famous men getting facelifts!). We also explore aging expectations, especially for women, and what we can do about the standards. We also give our thoughts on specific procedures and credible beauty sources, and the Gloss Angeles team shares their desert-island picks.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to kajabi.com/blonde for a free 30-day trial to start your business.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Get 15% off your order of $100 or more at HillHouseHome.com with code Blonde15

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She applies mind-body medicine to help patients achieve their health goals through many modalities in her toolbox. In the episode, she joins me to talk about finding peace within our body, emotionally, physically, and mentally. We discuss 'wellness overwhelm' and what to do with all the information we're given regarding health and well-being. She shares her protocol for optimal gut health, constipation, digestion, hormones, mental health, SIBO, and more. We also discuss what storing emotions does to the body/mind, along with her unique regimen for releasing negative emotions, trauma, and other toxins from our environment.




Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE for 15% off your first order.




Visit chomps.com/BLONDE for 20$ off your first order and free shipping. 




Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.




Visit vegamour.com/BLONDE to save 20% on your first order.




Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders. 




Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd Baratz is a certified sex therapist, licensed individual and couples psychotherapist, podcast host, and writer who specializes in sex and relationships. He has a bachelor's degree in Cultural Psychology from New York University and a Master's in Mental Health Counseling from the University of Miami. In this episode, we discuss typical relationship rules and why we need to throw those out. We explore the harsh reality of break-ups, timelines, starting to date again, setting expectations, and sex with new people. He also shares why ‘good enough’ relationships are what we should strive for and why every couple needs therapy. Basically, this episode is everything a relationship therapist wishes you knew!




Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




Pre-order Todd’s new book: https://amzn.to/4efNiHZ




Todd’s website: https://www.toddsbaratz.com/

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit oliveandjune.com/BLONDE for 20% off your first mani system. 




Go to hillhousehome.com and use code BLONDE15 for 15% off your order of $100 or more.




Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.




Get who gets you, on eHarmony! Sign up today at eharmony.com 




Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Produced by Dear Media




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out of a backpack, rediscovering the virtues of nature, simplicity, and true human connection. He then co-founded Ned, which uses advanced natural formulas for all your health & wellness needs, from sleep and stress to immunity and inflammation. In this episode, we explore the benefits of magnesium, what consumers should look for in a high-quality formula, GABA, and more. We also discuss ways to regulate your nervous system and non-negotiable micro habits to stay regulated. Adriaan also shares his experience of burnout and panic attacks in the high-stress corporate world and how he has gotten to a healthier place today.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

Visit qualialife.com/blonde for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. 




Go to helloned.com/BLONDE or use code BLONDE for 15% off all products. 




Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 




Go to kajabi.com/BLONDE for a free 30-day trial to start your business. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experience at Los Angeles' finest medical aesthetics establishments, Jamie has developed a unique approach to skincare that nurtures from within. In this episode, we explore controversial health & skincare practices like the Animal-Based 30 Challenge, sun exposure and avoiding SPF, and invasive skincare treatments. We go deep into skincare as Jamie shares her routine for healthy skin at 41, what oxidative stress can do to your skin, and how to reverse skin disorders. Jamie also shares her experience healing her gut, FODMAP mistakes, and what led to gut failure. 




Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




Jamie’s favorite SPF: https://rstyle.me/+u2uRaF-5KneoQJVlXqj4hw and https://amzn.to/3UXeZML

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to betterhelp.com/FILES to get 10% off your first month. 

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to fromourplace.com and enter BLONDE to receive 10% off sitewide. 

Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.

Go to mudwtr.com/blonde for $20 off and a free frother.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 




Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.