37 episodes
Intentionology by Loren Runion Loren Runion
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- Health & Fitness
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to intentionally create the life you want. Love this and want to practice with Loren more? Start a 7-Day Free Trial to unlock the full Intentionolgy experience, including an entire library of videos from Loren Runion's YouTube channel, and exclusive studio content. Plus one live yoga nidra class a month. Intentionolgy is here to help you feel better with uncomplicated nervous system support. If your goals are:
Stress relief and deep relaxationEnhanced emotional well-beingHeightened self-awareness and mindfulnessNervous system wellnessA calmer mind and bodyJoin us today. About Loren Runion:Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, an online studio and membership community focused on nervous system wellness through yoga nidra, restorative yoga, breathwork, and mindfulness. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.
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40 Minute Yoga Nidra for Sleep and Insomnia
Have a Meditation Request? Text it to Me Whether sleep eludes you or you want to dreamily drift off for a great night's rest, this yoga nidra for sleep guided meditation will help you quiet the mind so you get the rest you desire. This leisurely and calmly paced yoga nidra for sleep and insomnia is 40 minutes of being lulled to sleep by Loren Runion. With soft dreamy relaxing ambient background music that will play for 10 minutes after the guided meditation ends. For the best uninterrup...
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20 Minute Yoga Nidra for Increasing Vagal Tone
Have a Meditation Request? Text it to Me People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on. This 22-minute guided yoga nidra meditation has been created to help you rest deeply, and replenish your body, and improve your vagal tone by practicing the relaxation response. Thank you ...
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5 Minute Seated Yoga Nidra to Practice Anywhere
Have a Meditation Request? Text it to Me This yoga nidra/ NSDR meditation invites you to practice anytime anywhere with a 5-minute yoga nidra meditation that can be practiced in a comfortable sitting position.Designed for anyone who needs to quickly release feelings of stress and tension in the mind and body but doesn't have the time or ability to lay down for practice. Perfect for practicing on a quick break at work, traveling on the bus or train, in an airport or at home when you are short ...
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20 Minute Yoga Nidra for a Calm and Quiet Mind
Have a Meditation Request? Text it to Me When the mind is relaxed the body will follow, and in this 20-minute yoga nidra meditation, you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, clearer, and peaceful. This yoga nidra features ocean waves as background sound.Thank you for choosing to practice with me today. Please share this with someone you think may feel supported...
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22 Minute Yoga Nidra for Planting the Seed of Your Intention
Have a Meditation Request? Text it to Me Day 1 of our Bloom Series at Intentionology Membership- Today we are deeply planting the seed of intention to help us align with something in our life that we would like to see grow and bloom. This yoga nidra series available only in the Intentionology Membership combines ancient yogic wisdom, manifestation, and neuroscience to help you move forward in reaching your goal or intention. I really hope you enjoy day 1 of this Intentionology Membership seri...
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10 Minute Yoga Nidra for Relaxation
Have a Meditation Request? Text it to Me Deeply relax your mind and body as we take ten minutes in your nidra nest to release mental tension, unwind the body and consciously let go of stress. This is your new go to yoga nidra meditation when you are short on time, want to create a consistent daily practice or need a quick pick me up midday. Ten minutes is the perfect amount of time to reset your nervous system, welcome in your intentions, and can be just as rejuvenating as a longer sessi...