The Flourishing Introvert Talks Joanna Rawbone

Summary
This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event.
 
I talk about the jitters when delivering an emotional reading at a friend's wedding - and how memorable it became, nott how you'd imagine though.
 
I also share some of my strategies that enable me to do what I need to do, in spite of how daunting it feels. After all, the jitters shouldn't stop us in our tracks.   In fact, with preparation and a mindful approach, they may become yet another tool in our toolkit, as discussed in Ep 225.
 
Key Points
  - Understanding our jitters
 -  Preparation is the key
  - Visualisation and mindful breathing
 
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Show Summary
A notification here and a notification there. There is a notification everywhere.  As an introvert in this digital age, I've felt firsthand the relentless barrage of information and social media notifications that can lead to significant stress.
 
In this episode, I share my personal experiences with technology overload and offer insights on how other introverts can navigate these waters too. The main goal we need to focus on is setting boundaries around tech use to maintain our well-being.
Key Points
Impact of Digital Overwhelm Importance of boundaries around Technology. Prioritizing self-care using discernment in Digital activities. PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Show Summary
Interruptions, distractions, unwelcome banter, open-plan offices … do they all sound like a perfect conspiracy against we introverts? It may not truly be a conspiracy but if it feels like one, this episode is for you. 
We introverts struggle with incessant chatter, impromptu meetings that pull us away from our work, and the constant buzz that makes deep concentration seem like a distant dream. In this episode I share my personal struggle with these distractions and explore how they can derail our productivity by forcing us to take over 23 minutes just to refocus.
I also offer practical advice on achieving flow amidst the chaos of an open workspace. The main takeaway is learning how to foster an autotelic personality – one that finds satisfaction in the task itself rather than external rewards. I share strategies that are crucial for we introverts aiming for quiet and productive work day without burning out.
Key Points
Overcoming office distractions Achieving flow through intrinsic motivation Strategies for creating focused environments PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary
 
In this episode, I dive into the rich tapestry of skills and experiences that we accumulate throughout our lives. I share my own journey of nearly four decades in professional development and how it has equipped me to serve clients effectively.
 
But more than just a recounting of personal growth, this episode is an invitation for you to look within—to recognize and refine the diverse abilities you possess. The narrative extends beyond individual advancement; it's about creating a positive impact that echoes through our interactions with others.
 
Key Points
 
Regularly evaluate and update skills Embrace continual learning & CPD Share unique value confidently PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary
 
In this episode I address a very common habit many of we introverts have - blowing things up out of all proportion - turning molehills into mountains. Catastrophising in our minds.
 
Drawing from my own experiences and battles with overthinking, I share insights on how we can tackle hurdles without letting our inner critic take the wheel. By dissecting a problem-solving approach I call 'I-DEAL', I offer listeners a structured way to face challenges head-on.
 
The 'I-DEAL' method has not only helped me navigate professional crossroads but also personal ones, enabling me to thrive as an introvert in extraverted settings.
 
It is natural for we introverts to retreat inward as we reflect, which opens the door to us magnifying issues, however there are effective strategies to keep our fears in check. Reflecting on my journey at British Telecom where embracing a challenge led me down an unexpected yet fulfilling path, demonstrates the power of confronting self-doubt.
 
I also discuss STOP technique and being mindful of stress signals, to maintain balance amidst adversity.
 
Key Points:
 
I-DEAL process: Address obstacles pragmatically Overcoming fear using structured problem-solving Use STOP technique for stress management  
PRODUCTS / RESOURCES:
What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary
In this behind-the-scenes special episode, I am taking you on a tour to a variety of ways I show up for we introverts, as my team and I endevour to reach out to you on every platform possible. 
Important Links mentioned in this episode: 
The Flourishing Introvert Talks (podcast): Released Weekly.  (dropping) Pebbles in the Pond (LIVE video show): Broadcast on alternate Thursdays.  The Flourishing Nudge (LinkedIn Newsletter): Published on alternate Thursdays.  Reflections (Weekly Email Newsletter): Emailed Weekly to subscribers only.  Flourishing Voices (LinkedIn Audio Event): Once very 2 months. Link changes each time. Linked Voices (LinkedIn Audio Event with my partner, Szebastian Onne.  INTENT2Flourish  And you can connect with me on any social platform @flourishingintroverts  PRODUCTS / RESOURCES:
Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.