The Liz Earle Wellbeing Show

Liz Earle
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The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.

  1. 6 HR AGO

    Midlife weight loss advice: Liz's pick of what works

    Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode. Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and snacks, and her experience of intermittent fasting. In this episode, there's Dr Andrew Jenkinson on bariatric surgery and how our hormones control our appetite, Dr Chris Van Tulleken on what ultra-processed foods are really doing to our bodies, and nutritionist Aaron Deere on how our nutritional needs change with age. Meanwhile, Dr Gabrielle Lyon discusses the midlife muscle crisis, clinical researcher Megan Ramos reveals whether midlife women should practice intermittent fasting, and author Johann Hari shares his experience - and perspective - of weight loss drugs. Links mentioned in the episode: Listen to Why willpower won't help you lose weight, with Dr Andrew JenkinsonListen to What ultra-processed food is really doing to our bodies, with Dr Chris Van TullekenListen to Eat to beat disease in midlife, with Aaron DeereListen to The midlife muscle crisis, with Dr Gabrielle LyonListen to Intermittent fasting for women, with Megan RamosListen to Are weight loss drugs too good to be true? - with Johann HariPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.

    1h 2m

  2. 24 JAN

    Habits to keep you healthy in midlife, with Rose Ferguson

    Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain. Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress. They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root. Links mentioned in the episode: Follow Rose Ferguson on InstagramVisit Rose’s online platform, R Health ClubPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voice note using our number - 07518 471846 - for the chance to be featured on the show  Hosted on Acast. See acast.com/privacy for more information.

    48 min

  3. 17 JAN

    Eat fat to lose fat, with Davinia Taylor

    Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels.   Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them.   Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder.   Links mentioned in the episode: Purchase It's Not A Diet by Davinia TaylorPurchase Hack Your Hormones by Davinia TaylorVisit the WillPowders websiteFollow Davinia on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  Hosted on Acast. See acast.com/privacy for more information.

    51 min

  4. 14 JAN

    Do you need a detox? – with Bernie Harrison

    Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes.   Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened.   This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple lifestyle tweaks we can make to help eliminate toxins.   Links mentioned in the episode: Use the LIZLOVES25 code to save 15% on BioCare's Glutathione ComplexUse the LIZLOVES25 code to save 15% on BioCare's Liver Cleanse ComplexLearn more about the Clean 15 and the Dirty DozenPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

    18 min

  5. 10 JAN

    How to tone up in midlife, with Sally Gunnell

    Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife.   Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age.   The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein.   Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split.   Links mentioned in the episode: Follow Sally Gunnell on InstagramVisit Sally's websiteFollow the Lifes Hurdle InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

    43 min

  6. 3 JAN

    Fasting, cholesterol, and body positivity, with Liz Earle

    Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle.   In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits.   Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025.   Links mentioned in the episode: Purchase A Better Second Half by Liz EarleLiz's high protein banana smoothie recipeEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

    45 min

  7. 1 JAN

    Liz wants to hear from YOU

    Do you have a question for Liz?  You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show.  You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at podcast@lizearlewellbeing.com.  Don't be shy! She can't wait to hear from you. Hosted on Acast. See acast.com/privacy for more information.

    2 min

  8. 27/12/2024

    Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights

    As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead.   Liz also reveals your favourite episodes from 2024 and why they resonated most with you.   The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing.   Links mentioned in the episode: Listen to Reduce you risk of Alzheimer's disease, with Patrick HolfordListen to Liz's secrets to a better second half, with Gabby LoganListen to Transform your sexual pleasure in midlife, with Sam EvansListen to The pill, HRT and medical gaslighting, with Kate MuirListen to Avoid the anti-aging trap, with Dr Lubna Khan-SalimListen to Are we too shy of the sun? - with Dr Leland StillmanPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

    1 hr
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About

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.

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