The Running Explained Podcast Elisabeth Scott

This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Today, we're talking about quitting drinking, the personal nature of sobriety, and of course, the messy, hard work that comes with pushing yourself athletically AND personally!



Luc Zoratto (@marathon2sobriety) is a Sober Dad, Husband, Marathoner & Alcohol-Free Life Coach. He helps empower high-performing professionals and entrepreneurs to overcome the limitations that alcohol and drugs have on their lives. His mission is to promote a growth mindset that challenges the belief that hard work and alcohol go hand in hand, and inspire others to embrace a healthy and fulfilling lifestyle to help people realize their full potential.

https://www.marathon2sobriety.ca/

LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A!


Pre-written training plans & the Banana Republic pants analogy
Workouts in off-seasons
Post-half marathon recovery and the "reverse taper"
Why are my easy runs getting slower in marathon training?
Am I failing my easy run if its 75% easy/25% moderate?
Upset tummy post-run
Hilly race training
Long run workouts
"Slow release" gels
Keto for endurance runners?
"hey Coach Elisabeth"
Fueling during injury rehab
Improving marathon performance

...PLUS ALL THE TANGENTS, SIDEBARS, AND RANDOM OPINIONS YOU (PROBABLY) DIDN'T ASK FOR!



Train with Running Explained!


The Run Club app
Downloadable training plans
Masterclasses
Coaching consults

DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented (plus takeaways and guidance for the everyday runner and what they can do in their training to maximize their threshold workouts and overall training load!)

Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it matter?


---Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals?TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans!The Run Club app is AVAILABLE NOW! Access all training plans plus new strength training programs + resources and more!


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Studies referenced in this episode

PMID: 19131473

PMID: 29845840

PMID: 35708888

PMID: 34223608

PMID: 26194576
PMID: 29073412

Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max?


What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes.
The challenges associated with accurately assessing VO2Max, particularly through fitness wearables
A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance
What VO2max workouts actually look like
And more!

Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely result in a detraining effect... but what does that timeline look like?