Can They Say That‪?‬ Polly & Gina

We're BACK!!! Gina & Polly (that's us!) are coming out of the Jungle and moving into a brave new season!
Here are a few awesome things happening you will not want to miss!
* We have GUESTS! (who happen to be quite awesome!)
* New theme song...hummmmm...I wonder what it is?!?
* 2 holiday episodes you won't want to miss.
* New topics to include some powerful discussion to open your hearts and minds to challenge and grow you.

And as always...we invite you to add your thoughts, questions and challenges along the way as we all get to navigate this jungle with brave hearts!

Join us this week as we take on the topic of Safe People. Who they are, why we need them and how to become them, not just for others, but for ourselves too.

What happens when the place meant to help us heal is a source of deeper wounding?

Join us this week as we explore the topic of Post Traumatic Church Syndrome with our special guest, Radonda Rowton, MAC, PLPC. Radonda was raised in ministry (27 pastors on just one side of the family!). For twenty years, she and her husband have served in music ministry.

The church can be a great place to find deep levels of healing and growth, even in matters of mental health.
Research shows that people who are able to incorporate spirituality into their healing achieve a greater level of success in their journey.

But sadly, there are times when those in the church turn a crisis of mental health into a crisis of faith. When someone is struggling emotionally and mentally, “pray harder” isn’t the answer. Sometimes the answer is Jesus AND a therapist.

Tune in today as we chat about the challenges of handling mental health in the church and the importance of faith & science when helping someone heal.

Are you your own worst enemy? Awareness is half the battle! Throughout our day we can unintentionally say or think things about ourselves that contributes to an unhealthy and unhelpful self-narrative (the story we tell ourselves and consequently believe about who we are).
Join Gina & Polly as they discuss the ins and outs of our thoughts and how to become free from self criticism!

Let's talk about sex! No, really. It’s an important conversation to have. It seems that we have forgotten that sex is a holistic experience. The best sex involves the healthiest versions of our emotional, physical, spiritual and mental selves. If we want to talk about sex in a way that is honoring to how we’re created and in a way that treats sex as the gift it is, we need to look at more than just the logistics of the act itself.
Join in as our guests Dr. Petra Blum and Dr. Kathy Karigan help us with this sometimes-challenging topic.