Facing The Inner Critic Can They Say That?

Are you your own worst enemy? Awareness is half the battle! Throughout our day we can unintentionally say or think things about ourselves that contributes to an unhealthy and unhelpful self-narrative (the story we tell ourselves and consequently believe about who we are).
Join Gina & Polly as they discuss the ins and outs of our thoughts and how to become free from self criticism!